Fri 10th Apr 2009 at 8:00am by Garf
Run > Race
rain
-
Time
1:28:37
-
Miles
10.11
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
55.58
-
Cals
1715
-
BPM
166
-
%MHR
90.8
-
B/mi
1457
-
Asc(m)
619
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.11m
Time taken: 01:28:37
Average/Max Speed : 6.84mph / 9.64mph
Average/Min Pace : 00:08:46 / 00:06:13
Average/Max heart rate: 166/179
Calories used: 1715
Split Summary
====
1) - 1m - 8:19(8:19/m) - 156bpm avge - 164bpm max - 167cal
2) - 1m - 8:45(8:45/m) - 160bpm avge - 167bpm max - 170cal
3) - 1m - 8:31(8:31/m) - 164bpm avge - 167bpm max - 171cal
4) - 1m - 9:01(9:01/m) - 166bpm avge - 168bpm max - 169cal
5) - 1m - 8:54(8:54/m) - 166bpm avge - 168bpm max - 171cal
6) - 1m - 8:24(8:24/m) - 169bpm avge - 172bpm max - 169cal
7) - 1m - 8:57(8:57/m) - 167bpm avge - 171bpm max - 170cal
8) - 1m - 8:57(8:57/m) - 169bpm avge - 171bpm max - 170cal
9) - 1m - 9:21(9:21/m) - 172bpm avge - 176bpm max - 170cal
10) - 1m - 8:40(8:40/m) - 173bpm avge - 176bpm max - 171cal
11) - 0.11m - 47(7:11/m) - 178bpm avge - 179bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 61-146bpm (Sub 70%): 0.8%
HR Zone: 146-153bpm (71-75%): 0.2%
HR Zone: 153-159bpm (76-80%): 9%
HR Zone: 159-165bpm (81-85%): 17.8%
HR Zone: 165-171bpm (86-90%): 52.2%
HR Zone: 171-177bpm (91-95%): 19%
HR Zone: 177-183bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 14.3%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
8:19 8:45 8:31 9:01 8:54 8:24 8:57 8:57 9:21 8:40 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:13 |
149 91-164 |
1223 |
0/0 |
| 1.00 |
8:18 |
4:12 |
8:24 |
160 156-163 |
1344 |
0/0 |
| 1.50 |
12:48 |
4:30 |
8:59 |
158 156-159 |
1420 |
0/0 |
| 2.00 |
17:04 |
4:16 |
8:32 |
163 159-167 |
1391 |
0/0 |
| 2.50 |
21:18 |
4:14 |
8:28 |
164 162-166 |
1388 |
0/0 |
| 3.00 |
25:35 |
4:17 |
8:34 |
163 158-167 |
1396 |
0/0 |
| 3.50 |
29:58 |
4:24 |
8:48 |
166 164-168 |
1460 |
0/0 |
| 4.00 |
34:36 |
4:37 |
9:15 |
166 164-168 |
1534 |
0/0 |
| 4.50 |
39:01 |
4:25 |
8:51 |
166 163-168 |
1469 |
0/0 |
| 5.00 |
43:30 |
4:29 |
8:58 |
166 164-168 |
1487 |
0/0 |
| 5.50 |
47:39 |
4:09 |
8:18 |
169 165-172 |
1404 |
0/0 |
| 6.00 |
51:55 |
4:16 |
8:31 |
169 168-171 |
1440 |
0/0 |
| 6.50 |
56:29 |
4:34 |
9:09 |
164 154-170 |
1500 |
0/0 |
| 7.00 |
1:00:52 |
4:23 |
8:46 |
170 168-171 |
1490 |
0/0 |
| 7.50 |
1:05:19 |
4:27 |
8:55 |
169 166-171 |
1507 |
0/0 |
| 8.00 |
1:09:49 |
4:30 |
9:00 |
169 167-170 |
1520 |
0/0 |
| 8.50 |
1:14:28 |
4:39 |
9:18 |
172 169-174 |
1600 |
0/0 |
| 9.00 |
1:19:10 |
4:41 |
9:23 |
171 168-176 |
1604 |
0/0 |
| 9.50 |
1:23:37 |
4:28 |
8:55 |
172 170-175 |
1534 |
0/0 |
| 10.00 |
1:27:50 |
4:12 |
8:25 |
174 173-177 |
1464 |
0/0 |
| 10.11 |
1:28:38 |
48 |
7:37 |
178 178-179 |
1355 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.71 |
| 5km |
24:19 |
7:50 |
59.60 |
| 5M |
40:58 |
8:12 |
57.59 |
| 10km |
51:59 |
8:22 |
56.67 |
| 10M |
1:27:34 |
8:45 |
55.61 |
| Half |
1:57:43 |
8:59 |
54.30 |
| 20M |
3:07:10 |
9:22 |
54.12 |
| Mara |
4:11:38 |
9:36 |
53.68 |
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