Fri 10th Apr 2009 at 9:00am by Mr. K.
Run > Race
- drizzle
-
Time
1:16:16
-
Miles
10.09
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
59.86
-
Cals
1327
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Maidenhead 10
Split Summary
====
1) - 1m - 7:27(7:27/m) - 128cal
2) - 1m - 7:32(7:32/m) - 132cal
3) - 1m - 7:26(7:26/m) - 131cal
4) - 1m - 7:46(7:46/m) - 133cal
5) - 1m - 7:39(7:39/m) - 131cal
6) - 1m - 7:27(7:27/m) - 132cal
7) - 1m - 7:36(7:36/m) - 132cal
8) - 1m - 7:39(7:39/m) - 133cal
9) - 1m - 7:59(7:59/m) - 133cal
10) - 1m - 7:08(7:08/m) - 130cal
11) - 0.1m - 37(6:09/m) - 12cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 9.6%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 22.8%
Pace Zone: 7:40-7:59/mile: 21.6%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.4%
7:27 7:32 7:26 7:46 7:39 7:27 7:36 7:39 7:59 7:08 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
4/3 |
1.00 |
7:26 |
3:48 |
7:36 |
4/3 |
1.50 |
11:14 |
3:48 |
7:37 |
6/0 |
2.00 |
14:58 |
3:44 |
7:28 |
4/6 |
2.50 |
18:41 |
3:43 |
7:26 |
0/8 |
3.00 |
22:25 |
3:43 |
7:27 |
4/3 |
3.50 |
26:21 |
3:56 |
7:52 |
4/1 |
4.00 |
30:11 |
3:50 |
7:40 |
6/1 |
4.50 |
34:00 |
3:49 |
7:39 |
2/3 |
5.00 |
37:50 |
3:49 |
7:38 |
5/4 |
5.50 |
41:31 |
3:41 |
7:23 |
0/8 |
6.00 |
45:17 |
3:46 |
7:32 |
2/5 |
6.50 |
49:05 |
3:48 |
7:36 |
2/5 |
7.00 |
52:53 |
3:48 |
7:36 |
2/5 |
7.50 |
56:45 |
3:52 |
7:43 |
4/2 |
8.00 |
1:00:32 |
3:47 |
7:35 |
1/2 |
8.50 |
1:04:36 |
4:04 |
8:07 |
10/1 |
9.00 |
1:08:30 |
3:55 |
7:50 |
8/2 |
9.50 |
1:12:16 |
3:46 |
7:31 |
0/5 |
10.00 |
1:15:39 |
3:23 |
6:46 |
4/4 |
10.09 |
1:16:16 |
37 |
6:30 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.47 |
5km |
21:53 |
7:03 |
61.84 |
5M |
36:14 |
7:15 |
60.63 |
10km |
45:37 |
7:20 |
60.06 |
10M |
1:15:33 |
7:33 |
59.86 |
Half |
1:40:35 |
7:41 |
58.99 |
20M |
2:37:30 |
7:53 |
59.70 |
Mara |
3:29:42 |
8:00 |
59.79 |
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