Fri 10th Apr 2009 at 9:00am by Peteb69

Run > Race
  • Time
    1:10:33
  • Miles
    10.05
  • Min/mi
    7:01
  • WAVA
    64.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Maidenhead 10m
Summary
=======
Distance: 16.18km
Time taken: 01:10:33
Average/Max Speed : 13.76kph / 17.45kph
Average/Min Pace : 00:04:21 / 00:03:26
Calories used: 1131

======
Splits
======
09:40:45 1.61km 00:06:50 14.12kph 15.83kph
09:47:35 1.61km 00:06:44 14.34kph 16.05kph
09:54:19 1.61km 00:06:52 14.06kph 15.42kph
10:01:11 1.61km 00:07:23 13.06kph 15.22kph
10:08:35 1.61km 00:07:29 12.88kph 14.74kph
10:16:05 1.61km 00:07:00 13.76kph 15.16kph
10:23:06 1.61km 00:07:00 13.77kph 16.14kph
10:30:06 1.61km 00:07:00 13.77kph 16.03kph
10:37:07 1.61km 00:07:21 13.13kph 14.19kph
10:44:28 1.61km 00:06:32 14.77kph 16.53kph
10:51:00 0.08km 00:00:18 16.65kph 17.45kph
6.50,6.44,6.52,7.23,7.29,7.00,7.00,7.00,7.21,6.32,0.18

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 64.62
5km 20:20 6:33 66.06
5M 33:40 6:44 64.76
10km 42:23 6:49 64.18
10M 1:10:11 7:01 63.99
Half 1:33:26 7:08 63.08
20M 2:26:19 7:19 63.82
Mara 3:14:48 7:26 63.92
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