warm
-
Time
4:24:11
-
Miles
26.20
-
Min/mi
10:05
-
Pacing
79%
-
WAVA
53.97
-
Cals
2419
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Splits fairly random - included bottlenecks and water stops
1) - 1m - 9:09(9:09/m) - 92cal
2) - 1m - 9:00(9:00/m) - 94cal
3) - 1m - 8:57(8:57/m) - 96cal
4) - 1m - 10:34(10:34/m) - 95cal
5) - 1m - 8:56(8:56/m) - 96cal
6) - 1m - 8:37(8:37/m) - 95cal
7) - 1m - 9:11(9:11/m) - 93cal
8) - 1m - 8:56(8:56/m) - 95cal
9) - 1m - 10:12(10:12/m) - 94cal
10) - 1m - 9:17(9:17/m) - 93cal
11) - 1m - 9:16(9:16/m) - 95cal
12) - 1m - 9:06(9:06/m) - 95cal
13) - 1m - 9:52(9:52/m) - 94cal
14) - 1m - 9:15(9:15/m) - 95cal
15) - 1m - 9:34(9:34/m) - 98cal
16) - 1m - 10:10(10:10/m) - 94cal
17) - 1m - 11:53(11:53/m) - 58cal
18) - 1m - 8:20(8:20/m) - 69cal
19) - 1m - 11:06(11:06/m) - 74cal
20) - 1m - 10:58(10:58/m) - 93cal
21) - 1m - 10:37(10:37/m) - 97cal
22) - 1m - 10:38(10:38/m) - 94cal
23) - 1m - 11:17(11:17/m) - 93cal
24) - 1m - 10:51(10:51/m) - 91cal
25) - 1m - 10:50(10:50/m) - 92cal
26) - 1m - 11:25(11:25/m) - 91cal
27) - 0.6m - 6:20(10:33/m) - 53cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 11.4%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 8.5%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.1%
9:09 9:00 8:57 10:34 8:56 8:37 9:11 8:56 10:12 9:17 9:16 9:06 9:52 9:15 9:34 10:10 11:53 8:20 11:06 10:58 10:37 10:38 11:17 10:51 10:50 11:25 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:08 |
9:08 |
9:08 |
1/9 |
| 2.00 |
18:08 |
9:00 |
9:00 |
2/0 |
| 3.00 |
27:04 |
8:57 |
8:57 |
2/2 |
| 4.00 |
37:38 |
10:34 |
10:34 |
3/4 |
| 5.00 |
46:34 |
8:56 |
8:56 |
17/0 |
| 6.00 |
55:11 |
8:37 |
8:37 |
4/7 |
| 7.00 |
1:04:22 |
9:11 |
9:11 |
8/2 |
| 8.00 |
1:13:17 |
8:56 |
8:56 |
5/6 |
| 9.00 |
1:23:29 |
10:12 |
10:12 |
8/8 |
| 10.00 |
1:32:46 |
9:17 |
9:17 |
8/5 |
| 11.00 |
1:42:02 |
9:16 |
9:16 |
14/9 |
| 12.00 |
1:51:08 |
9:06 |
9:06 |
2/13 |
| 13.00 |
2:01:00 |
9:52 |
9:52 |
2/3 |
| 14.00 |
2:10:15 |
9:15 |
9:15 |
7/16 |
| 15.00 |
2:19:49 |
9:34 |
9:34 |
8/9 |
| 16.00 |
2:29:59 |
10:10 |
10:10 |
5/6 |
| 17.00 |
2:39:55 |
9:56 |
9:56 |
6/6 |
| 18.00 |
2:50:05 |
10:10 |
10:10 |
6/4 |
| 19.00 |
3:01:18 |
11:13 |
11:13 |
9/10 |
| 20.00 |
3:12:15 |
10:58 |
10:58 |
5/7 |
| 21.00 |
3:22:53 |
10:37 |
10:37 |
7/0 |
| 22.00 |
3:33:30 |
10:38 |
10:38 |
4/6 |
| 23.00 |
3:44:47 |
11:17 |
11:17 |
17/1 |
| 24.00 |
3:55:38 |
10:51 |
10:51 |
3/3 |
| 25.00 |
4:06:28 |
10:50 |
10:50 |
3/7 |
| 26.00 |
4:17:53 |
11:25 |
11:25 |
1/7 |
| 26.60 |
4:24:14 |
6:21 |
10:33 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
45.85% |
More |
| 800m |
4:10 |
8:23 |
48.72% |
More |
| 1km |
5:13 |
8:23 |
50.71% |
More |
| Mile |
8:32 |
8:32 |
52.61% |
More |
| 5k |
27:30 |
8:51 |
56.99% |
More |
| 5 miles |
44:29 |
8:54 |
57.50% |
More |
| 10k |
56:48 |
9:08 |
56.39% |
More |
| 10 miles |
1:32:14 |
9:13 |
57.10% |
More |
| Half |
2:01:45 |
9:18 |
56.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
59.82 |
| 5km |
25:50 |
8:19 |
60.69 |
| 5M |
43:24 |
8:41 |
58.95 |
| 10km |
55:00 |
8:51 |
58.23 |
| 10M |
1:32:25 |
9:15 |
56.99 |
| Half |
2:04:04 |
9:28 |
55.37 |
| 20M |
3:16:48 |
9:50 |
54.80 |
| Mara |
4:24:11 |
10:05 |
53.98 |
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