Sun 5th Apr 2009 at 8:00am by smoke free

Run > General
  • Time
    1:59:43
  • Miles
    16.00
  • Min/mi
    7:29
  • WAVA
    62.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Kingston Breakfast Run - at the end of a shocking 10 days - dedicated to Karen Tucker RIP 1965 - 2009
ridiculously fantastic weather- nearly ground to halt during mile 15!!
7.20 7.36 7.31 7.19 7.32 7.39 7.30 7.29 7.12 7.28 7.21 7.13 7.18 7.22 7.45 7.32

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.71
5km 20:20 6:33 67.55
5M 34:01 6:48 65.58
10km 43:02 6:56 64.67
10M 1:12:00 7:12 63.81
Half 1:36:26 7:22 62.50
20M 2:32:24 7:37 62.67
Mara 3:24:07 7:47 62.39

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