Sat 28th Mar 2009 at 11:00am by PJL

Run > Race

  • windy
  • Time
    1:36:18
  • Miles
    13.85
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    64.24
  • Cals
    1662
  • BPM
    181
  • %MHR
    89.2
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Coniston 14. 5k splits: 20:55 20:32 22:12 22:49

Split Summary

====

1) - 1km - 4:13(4:13/km) - 169bpm avge - 177bpm max - 71cal

2) - 1km - 4:25(4:25/km) - 178bpm avge - 182bpm max - 75cal

3) - 1km - 4:08(4:08/km) - 180bpm avge - 182bpm max - 75cal

4) - 1km - 4:00(4:00/km) - 180bpm avge - 184bpm max - 73cal

5) - 1km - 4:09(4:09/km) - 180bpm avge - 182bpm max - 75cal

6) - 1km - 3:42(3:42/km) - 180bpm avge - 183bpm max - 73cal

7) - 1km - 4:05(4:05/km) - 181bpm avge - 183bpm max - 75cal

8) - 1km - 4:14(4:14/km) - 182bpm avge - 185bpm max - 75cal

9) - 1km - 4:16(4:16/km) - 182bpm avge - 184bpm max - 75cal

10) - 1km - 4:14(4:14/km) - 182bpm avge - 185bpm max - 75cal

11) - 1km - 4:26(4:26/km) - 182bpm avge - 184bpm max - 75cal

12) - 1km - 4:26(4:26/km) - 182bpm avge - 184bpm max - 75cal

13) - 1km - 4:23(4:23/km) - 181bpm avge - 183bpm max - 75cal

14) - 1km - 4:24(4:24/km) - 182bpm avge - 184bpm max - 75cal

15) - 1km - 4:33(4:33/km) - 182bpm avge - 185bpm max - 75cal

16) - 1km - 4:32(4:32/km) - 182bpm avge - 184bpm max - 75cal

17) - 1km - 4:22(4:22/km) - 182bpm avge - 184bpm max - 75cal

18) - 1km - 4:38(4:38/km) - 181bpm avge - 184bpm max - 76cal

19) - 1km - 4:55(4:55/km) - 183bpm avge - 185bpm max - 76cal

20) - 1km - 4:22(4:22/km) - 182bpm avge - 185bpm max - 73cal

21) - 1km - 4:29(4:29/km) - 183bpm avge - 185bpm max - 76cal

22) - 1km - 4:18(4:18/km) - 187bpm avge - 189bpm max - 74cal

23) - 0.29km - 1:03(3:38/km) - 190bpm avge - 191bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 56-160bpm (Sub 70%): 0.9%

HR Zone: 160-168bpm (71-75%): 0.4%

HR Zone: 168-175bpm (76-80%): 3.7%

HR Zone: 175-183bpm (81-85%): 64.3%

HR Zone: 183-190bpm (86-90%): 30.5%

HR Zone: 190-198bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.1%

Pace Zone: 3:40-3:59/km: 14.5%

Pace Zone: 4:00-4:19/km: 32.8%

Pace Zone: 4:20-4:39/km: 25.3%

Pace Zone: 4:40-4:59/km: 13.3%

Pace Zone: 5:00-5:19/km: 3.8%

Pace Zone: 5:20-5:39/km: 2.8%

Pace Zone: 6:00-6:19/km: 1.1%
4:13 4:25 4:08 4:00 4:09 3:42 4:05 4:14 4:16 4:14 4:26 4:26 4:23 4:24 4:33 4:32 4:22 4:38 4:55 4:22 4:29 4:18 1:03

Pace

8% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 165 125-176 1112 39/2
1.00 6:58 3:36 7:12 177 173-181 1276 14/10
1.50 10:19 3:21 6:42 180 178-182 1206 10/7
2.00 13:37 3:18 6:36 180 178-181 1188 7/60
2.50 16:51 3:13 6:27 180 178-184 1161 18/14
3.00 20:10 3:19 6:38 180 178-181 1195 8/8
3.50 23:18 3:08 6:16 181 180-182 1134 14/16
4.00 26:20 3:02 6:05 179 176-182 1089 13/14
4.50 29:44 3:23 6:46 181 180-184 1226 19/20
5.00 33:09 3:25 6:51 182 180-185 1246 31/16
5.50 36:32 3:24 6:47 182 181-184 1235 11/20
6.00 40:02 3:29 6:59 182 180-184 1269 40/4
6.50 43:31 3:30 6:59 183 180-184 1279 2/52
7.00 46:59 3:28 6:56 182 179-184 1262 17/6
7.50 50:36 3:37 7:14 181 176-184 1309 42/0
8.00 54:08 3:31 7:03 181 180-183 1275 14/17
8.50 57:41 3:34 7:07 182 180-184 1297 10/6
9.00 1:01:14 3:33 7:05 182 181-183 1290 0/57
9.50 1:04:49 3:35 7:10 183 180-185 1313 16/12
10.00 1:08:35 3:45 7:31 182 180-184 1368 14/18
10.50 1:12:06 3:31 7:02 181 179-183 1274 21/10
11.00 1:15:47 3:42 7:23 181 178-183 1337 12/16
11.50 1:19:38 3:50 7:41 182 180-184 1398 13/21
12.00 1:23:41 4:03 8:07 183 180-185 1484 11/21
12.50 1:26:59 3:18 6:36 181 177-184 1196 23/18
13.00 1:30:35 3:36 7:11 183 182-184 1315 28/10
13.50 1:34:01 3:26 6:52 186 184-189 1278 5/30
13.85 1:36:18 2:17 6:31 189 188-191 1231 12/7

Heart

181/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:36:25
Elevation Graph
Biggest Climbs (m) Min/mi
62 4.5% 7:09
52 4.5% 6:47
41 5.3% 7:11
24 13.8% 8:39
21 4.8% 7:01
20 5.7% 7:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 51.53% More
800m 2:54 5:50 58.22% More
1km 3:40 5:54 60.42% More
Mile 6:08 6:08 62.81% More
5k 20:03 6:27 65.13% More
5 miles 33:01 6:36 64.50% More
10k 41:25 6:40 64.33% More
10 miles 1:08:30 6:51 64.30% More
Half 1:31:14 6:58 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 79.07
5km 17:38 5:41 74.05
5M 30:17 6:03 70.31
10km 38:45 6:14 68.75
10M 1:06:32 6:39 66.20
Half 1:30:24 6:54 63.99
20M 2:26:10 7:19 62.71
Mara 3:18:37 7:35 61.54

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