Sun 5th Apr 2009 at 8:00am by AntClark
Run > Race
-
Time
2:57:55
-
Miles
26.43
-
Min/mi
6:44
-
WAVA
69.05
-
Cals
3284
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marathon de Paris 02:57:37 Official Result Time
Split Summary
====
1) - 1m - 7:00(7:00/m) - 128cal
2) - 1m - 6:50(6:50/m) - 129cal
3) - 1m - 6:32(6:32/m) - 128cal
4) - 1m - 6:31(6:31/m) - 128cal
5) - 1m - 6:34(6:34/m) - 130cal
6) - 1m - 6:21(6:21/m) - 132cal
7) - 1m - 6:42(6:42/m) - 130cal
8) - 1m - 6:32(6:32/m) - 133cal
9) - 1m - 6:35(6:35/m) - 127cal
10) - 1m - 6:38(6:38/m) - 125cal
11) - 1m - 6:43(6:43/m) - 126cal
12) - 1m - 6:35(6:35/m) - 126cal
13) - 1m - 6:40(6:40/m) - 128cal
14) - 1m - 6:32(6:32/m) - 128cal
15) - 1m - 6:42(6:42/m) - 122cal
16) - 1m - 6:31(6:31/m) - 123cal
17) - 1m - 6:45(6:45/m) - 80cal
18) - 1m - 6:21(6:21/m) - 103cal
19) - 1m - 6:54(6:54/m) - 124cal
20) - 1m - 6:41(6:41/m) - 127cal
21) - 1m - 6:36(6:36/m) - 120cal
22) - 1m - 6:48(6:48/m) - 126cal
23) - 1m - 7:05(7:05/m) - 129cal
24) - 1m - 7:08(7:08/m) - 126cal
25) - 1m - 7:15(7:15/m) - 122cal
26) - 1m - 7:17(7:17/m) - 127cal
27) - 0.43m - 3:10(7:21/m) - 57cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 12.4%
Pace Zone: 6:20-6:39/mile: 24.6%
Pace Zone: 6:40-6:59/mile: 24.1%
Pace Zone: 7:00-7:19/mile: 15.8%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 1.7%
7:00 6:50 6:32 6:31 6:34 6:21 6:42 6:32 6:35 6:38 6:43 6:35 6:40 6:32 6:42 6:31 6:45 6:21 6:54 6:41 6:36 6:48 7:05 7:08 7:15 7:17 3:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
68.54 |
5km |
18:24 |
5:55 |
69.91 |
5M |
30:27 |
6:05 |
69.22 |
10km |
38:21 |
6:10 |
68.87 |
10M |
1:03:30 |
6:21 |
68.90 |
Half |
1:24:33 |
6:27 |
68.04 |
20M |
2:12:24 |
6:37 |
68.85 |
Mara |
2:56:17 |
6:44 |
68.96 |
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