Sun 5th Apr 2009 at 11:00am by widymins
Run > Race
warm
-
Time
51:18
-
Miles
6.17
-
Min/mi
8:19
-
WAVA
66.69
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 6.23m
Time taken: 00:51:18
Average/Max Speed : 7.29mph / 9.21mph
Average/Min Pace : 00:08:13 / 00:06:30
Average/Max heart rate: 174/179
Calories used: 641
======
Splits
======
11:00:36 0.62m 00:05:03 7.42mph 8.09mph 164bpm 172bpm
11:05:39 0.63m 00:05:07 7.35mph 8.39mph 175bpm 178bpm
11:10:47 0.63m 00:05:14 7.23mph 8.20mph 175bpm 177bpm
11:16:01 0.64m 00:05:24 7.09mph 8.54mph 176bpm 178bpm
11:21:25 0.62m 00:05:13 7.11mph 8.24mph 176bpm 178bpm
11:26:38 0.61m 00:04:57 7.42mph 8.43mph 176bpm 177bpm
11:31:36 1.24m 00:10:17 7.24mph 8.22mph 175bpm 177bpm
11:41:53 0.61m 00:05:10 7.12mph 8.09mph 177bpm 179bpm
11:47:04 0.62m 00:04:49 7.73mph 9.21mph 178bpm 179bpm
5.03,5.07,5.14,5.24,5.13,4.57,10.17,5.10,4.49
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
64.74 |
| 5km |
24:47 |
7:59 |
68.00 |
| 5M |
41:03 |
8:13 |
67.04 |
| 10km |
51:41 |
8:19 |
66.68 |
| 10M |
1:25:35 |
8:34 |
66.38 |
| Half |
1:53:57 |
8:42 |
65.14 |
| 20M |
2:58:27 |
8:55 |
65.50 |
| Mara |
3:57:35 |
9:04 |
65.18 |
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