Sun 5th Apr 2009 at 9:00am by Johnny Blaze

Run > Race

  • Time
    4:09:14
  • Miles
    26.20
  • Min/mi
    9:31
  • WAVA
    54.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A marathon PB for moi!

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.92
5km 26:00 8:22 56.19
5M 43:04 8:37 55.24
10km 54:13 8:44 54.80
10M 1:29:47 8:59 54.70
Half 1:59:32 9:07 53.94
20M 3:07:12 9:22 54.58
Mara 4:09:14 9:31 54.67

Bespoke Fields

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