Sun 5th Apr 2009 at 8:00am by Generation X

Run > Race

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Time
4:30:54
Miles
26.26
Min/mi
10:19
Pacing
69%
WAVA
47.52
Cals
4053
BPM
148
%MHR
77.9
B/mi
1527
Asc(m)
201
Surface
Road

Notes & Comments

1 comments

Blackpool Marathon. Had to stop with hamstring problems between miles 2 and 3, and then decided to carry on in spite of the (considerable, teeth-clenching) pain. Struggled from halfway for a disappointing finishing time. Hoping my hamstring recovers in time for FLM.

Split Summary

====

1) - 1m - 9:06(9:06/m) - 147bpm avge - 154bpm max - 150cal

2) - 1m - 8:36(8:36/m) - 152bpm avge - 155bpm max - 155cal

3) - 1m - 10:37(10:37/m) - 142bpm avge - 152bpm max - 151cal

4) - 1m - 10:45(10:45/m) - 138bpm avge - 143bpm max - 154cal

5) - 1m - 11:37(11:37/m) - 134bpm avge - 142bpm max - 155cal

6) - 1m - 9:12(9:12/m) - 147bpm avge - 153bpm max - 154cal

7) - 1m - 8:56(8:56/m) - 151bpm avge - 155bpm max - 154cal

8) - 1m - 9:13(9:13/m) - 151bpm avge - 156bpm max - 155cal

9) - 1m - 9:27(9:27/m) - 148bpm avge - 151bpm max - 154cal

10) - 1m - 9:28(9:28/m) - 150bpm avge - 152bpm max - 155cal

11) - 1m - 9:32(9:32/m) - 152bpm avge - 155bpm max - 154cal

12) - 1m - 9:28(9:28/m) - 155bpm avge - 158bpm max - 155cal

13) - 1m - 9:32(9:32/m) - 154bpm avge - 158bpm max - 155cal

14) - 1m - 9:24(9:24/m) - 154bpm avge - 158bpm max - 155cal

15) - 1m - 9:53(9:53/m) - 153bpm avge - 155bpm max - 156cal

16) - 1m - 10:14(10:14/m) - 152bpm avge - 153bpm max - 157cal

17) - 1m - 10:23(10:23/m) - 151bpm avge - 154bpm max - 157cal

18) - 1m - 10:52(10:52/m) - 148bpm avge - 152bpm max - 155cal

19) - 1m - 10:18(10:18/m) - 151bpm avge - 153bpm max - 156cal

20) - 1m - 10:46(10:46/m) - 150bpm avge - 154bpm max - 156cal

21) - 1m - 10:32(10:32/m) - 151bpm avge - 153bpm max - 158cal

22) - 1m - 12:37(12:37/m) - 144bpm avge - 152bpm max - 141cal

23) - 1m - 12:31(12:31/m) - 142bpm avge - 147bpm max - 148cal

24) - 1m - 12:28(12:28/m) - 144bpm avge - 147bpm max - 138cal

25) - 1m - 11:33(11:33/m) - 146bpm avge - 151bpm max - 156cal

26) - 1m - 10:54(10:54/m) - 149bpm avge - 154bpm max - 157cal

27) - 0.26m - 3:00(11:32/m) - 132bpm avge - 153bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 14.5%

HR Zone: 142-149bpm (71-75%): 29.5%

HR Zone: 149-156bpm (76-80%): 54.5%

HR Zone: 156-163bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 11.6%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.2%

9:06 8:36 10:37 10:45 11:37 9:12 8:56 9:13 9:27 9:28 9:32 9:28 9:32 9:24 9:53 10:14 10:23 10:52 10:18 10:46 10:32 12:37 12:31 12:28 11:33 10:54 11:32

WorkersPlaytime
I can't work out whether you're completely mad or very brave. Well done on a good 26 miles :0)

Pin Map

0mi in 0

Pace

17%

18%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	147 100-154	1335	5/13
2.00	17:41	8:36	8:36	152 148-155	1308	4/6
3.00	28:18	10:37	10:37	142 110-152	1507	7/6
4.00	39:02	10:44	10:44	138 130-142	1482	3/5
5.00	50:39	11:37	11:37	134 109-142	1557	5/7
6.00	59:51	9:12	9:12	147 141-153	1352	6/2
7.00	1:08:47	8:56	8:56	151 146-155	1348	12/9
8.00	1:18:00	9:13	9:13	151 146-156	1392	4/8
9.00	1:27:27	9:27	9:27	148 146-151	1399	10/10
10.00	1:36:55	9:28	9:28	150 148-152	1420	2/4
11.00	1:46:27	9:32	9:32	152 150-155	1449	11/4
12.00	1:55:55	9:28	9:28	155 152-158	1466	11/3
13.00	2:05:27	9:32	9:32	154 150-158	1469	14/19
14.00	2:14:51	9:24	9:24	155 151-158	1457	4/12
15.00	2:24:44	9:53	9:53	153 151-155	1512	3/6
16.00	2:34:58	10:14	10:14	152 150-153	1556	7/6
17.00	2:45:21	10:23	10:23	151 147-153	1568	2/4
18.00	2:56:13	10:52	10:52	148 138-152	1608	5/7
19.00	3:06:31	10:18	10:18	151 147-152	1555	5/2
20.00	3:17:17	10:46	10:46	150 142-153	1614	10/6
21.00	3:27:49	10:32	10:32	151 150-153	1591	7/11
22.00	3:40:25	12:37	12:37	144 130-152	1816	8/8
23.00	3:52:57	12:31	12:31	142 130-147	1778	3/5
24.00	4:05:25	12:28	12:28	144 141-147	1795	12/5
25.00	4:16:58	11:33	11:33	146 143-149	1686	12/1
26.00	4:27:52	10:54	10:54	149 143-154	1625	13/20
26.41	4:40:09	12:17	30:03	140 111-153	4208	8/5

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 23m, Flat prediction 4:30:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.51%	More
800m	4:07	8:18	44.18%	More
1km	5:10	8:19	46.04%	More
Mile	8:20	8:20	48.87%	More
5k	28:22	9:08	48.79%	More
5 miles	46:15	9:15	48.62%	More
10k	57:45	9:18	48.58%	More
10 miles	1:34:00	9:24	49.27%	More
Half	2:05:49	9:36	48.67%	More
20 miles	3:16:47	9:50	48.93%	More
Mara	4:29:24	10:17	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.99
5km	28:59	9:20	47.74
5M	47:42	9:32	47.14
10km	59:53	9:38	46.84
10M	1:38:34	9:51	46.99
Half	2:10:47	9:59	46.47
20M	3:23:41	10:11	47.28
Mara	4:30:15	10:19	47.51

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