Sun 5th Apr 2009 at 8:00am by DCB

Run > Race

  • Time
    3:20:11
  • Miles
    26.20
  • Min/mi
    7:38
  • WAVA
    64.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paris Marathon
=======
Summary
=======
Distance: 26.44m
Time taken: 03:20:11
Average/Max Speed : 7.92mph / 20.57mph
Average/Min Pace : 00:07:34 / 00:02:55
Calories used: 2993

======
Splits
======
07:49:17 1.00m 00:07:44 7.75mph 9.02mph
07:57:02 1.00m 00:07:56 7.56mph 9.36mph
08:04:58 1.00m 00:07:48 7.68mph 9.32mph
08:12:47 1.00m 00:07:53 7.60mph 9.75mph
08:20:41 1.00m 00:07:48 7.69mph 9.20mph
08:28:29 1.00m 00:07:11 8.35mph 9.35mph
08:35:41 1.00m 00:07:46 7.72mph 9.35mph
08:43:27 1.00m 00:07:10 8.37mph 9.75mph
08:50:37 1.00m 00:07:16 8.25mph 9.40mph
08:57:53 1.00m 00:07:25 8.09mph 9.69mph
09:05:18 1.00m 00:07:20 8.18mph 9.23mph
09:12:38 1.00m 00:06:55 8.67mph 9.81mph
09:19:34 1.00m 00:07:16 8.24mph 9.38mph
09:26:50 1.00m 00:06:55 8.67mph 10.54mph
09:33:46 1.00m 00:07:09 8.37mph 10.47mph
09:40:56 1.00m 00:07:11 8.34mph 10.07mph
09:48:07 1.00m 00:07:52 7.62mph 10.32mph
09:55:59 1.00m 00:06:56 8.65mph 13.39mph
10:02:55 1.00m 00:07:19 8.19mph 20.57mph
10:10:15 1.00m 00:07:24 8.11mph 9.12mph
10:17:39 1.00m 00:07:21 8.16mph 10.75mph
10:25:01 1.00m 00:07:26 8.06mph 9.53mph
10:32:28 1.00m 00:07:48 7.69mph 9.02mph
10:40:16 1.00m 00:07:57 7.54mph 9.27mph
10:48:13 1.00m 00:08:29 7.06mph 8.66mph
10:56:43 1.00m 00:09:00 6.66mph 8.25mph
11:05:43 0.44m 00:03:46 6.96mph 7.61mph
7.44,7.56,7.48,7.53,7.48,7.11,7.46,7.10,7.16,7.25,7.20,6.55,7.16,6.55,7.09,7.11,7.52,6.56,7.19,7.24,7.21,7.26,7.48,7.57,8.29,9.00,3.46

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 76.88
5km 18:47 6:03 74.23
5M 31:50 6:22 71.19
10km 40:32 6:31 69.76
10M 1:08:43 6:52 67.96
Half 1:32:45 7:05 66.07
20M 2:28:20 7:25 65.46
Mara 3:20:11 7:38 64.67
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