Sat 4th Apr 2009 at 2:00pm by Wally
Run > General
breezy
-
Time
18:31
-
Miles
3.00
-
Min/mi
6:10
-
WAVA
67.16
-
Cals
350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.01m
Time taken: 00:18:31
Average/Max Speed : 9.77mph / 12.22mph
Average/Min Pace : 00:06:08 / 00:04:54
Average/Max heart rate: 169/184
Calories used: 350
======
Splits
======
14:54:21 0.50m 00:03:07 9.61mph 12.22mph 156bpm 174bpm
14:57:29 0.50m 00:03:13 9.31mph 10.36mph 172bpm 175bpm
15:00:42 0.50m 00:03:08 9.57mph 10.68mph 172bpm 175bpm
15:03:50 0.50m 00:02:55 10.27mph 11.50mph 169bpm 173bpm
15:06:46 0.50m 00:03:01 9.90mph 11.48mph 173bpm 177bpm
15:09:49 0.50m 00:03:00 9.97mph 11.32mph 177bpm 184bpm
15:12:48 0.01m 00:00:04 10.59mph 10.81mph 184bpm 184bpm
3.07,3.13,3.08,2.55,3.01,3.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
65.73 |
| 5km |
19:13 |
6:11 |
67.08 |
| 5M |
31:49 |
6:22 |
66.33 |
| 10km |
40:04 |
6:27 |
65.99 |
| 10M |
1:06:21 |
6:38 |
65.97 |
| Half |
1:28:20 |
6:45 |
65.14 |
| 20M |
2:18:20 |
6:55 |
65.91 |
| Mara |
3:04:10 |
7:02 |
66.02 |
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