-
Time
1:51:41
-
Miles
13.07
-
Min/mi
8:33
-
WAVA
51.84
-
Cals
2422
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 163bpm avge - 176bpm max - 181cal
2) - 1m - 8:39(8:39/m) - 173bpm avge - 181bpm max - 185cal
3) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 186cal
4) - 1m - 8:46(8:46/m) - 172bpm avge - 180bpm max - 185cal
5) - 1m - 8:30(8:30/m) - 168bpm avge - 174bpm max - 186cal
6) - 1m - 8:24(8:24/m) - 172bpm avge - 177bpm max - 187cal
7) - 1m - 8:28(8:28/m) - 171bpm avge - 176bpm max - 186cal
8) - 1m - 8:51(8:51/m) - 174bpm avge - 178bpm max - 186cal
9) - 1m - 8:28(8:28/m) - 171bpm avge - 178bpm max - 188cal
10) - 1m - 8:31(8:31/m) - 175bpm avge - 181bpm max - 186cal
11) - 1m - 8:32(8:32/m) - 176bpm avge - 180bpm max - 185cal
12) - 1m - 8:50(8:50/m) - 175bpm avge - 178bpm max - 184cal
13) - 1m - 8:24(8:24/m) - 177bpm avge - 191bpm max - 184cal
14) - 0.07m - 30(7:12/m) - 188bpm avge - 190bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 22.9%
Pace Zone: 8:40-8:59/mile: 20%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.7%
8:22 8:39 8:27 8:46 8:30 8:24 8:28 8:51 8:28 8:31 8:32 8:50 8:24 30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
52.13 |
5km |
24:21 |
7:50 |
53.11 |
5M |
40:20 |
8:04 |
52.44 |
10km |
50:47 |
8:10 |
52.16 |
10M |
1:24:05 |
8:25 |
52.13 |
Half |
1:51:57 |
8:33 |
51.45 |
20M |
2:55:19 |
8:46 |
52.06 |
Mara |
3:53:25 |
8:55 |
52.14 |
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