Sun 29th Mar 2009 at 8:00am by Kennyboy1210

Run > Race

  • Time
    1:51:41
  • Miles
    13.07
  • Min/mi
    8:33
  • WAVA
    51.84
  • Cals
    2422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 163bpm avge - 176bpm max - 181cal

2) - 1m - 8:39(8:39/m) - 173bpm avge - 181bpm max - 185cal

3) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 186cal

4) - 1m - 8:46(8:46/m) - 172bpm avge - 180bpm max - 185cal

5) - 1m - 8:30(8:30/m) - 168bpm avge - 174bpm max - 186cal

6) - 1m - 8:24(8:24/m) - 172bpm avge - 177bpm max - 187cal

7) - 1m - 8:28(8:28/m) - 171bpm avge - 176bpm max - 186cal

8) - 1m - 8:51(8:51/m) - 174bpm avge - 178bpm max - 186cal

9) - 1m - 8:28(8:28/m) - 171bpm avge - 178bpm max - 188cal

10) - 1m - 8:31(8:31/m) - 175bpm avge - 181bpm max - 186cal

11) - 1m - 8:32(8:32/m) - 176bpm avge - 180bpm max - 185cal

12) - 1m - 8:50(8:50/m) - 175bpm avge - 178bpm max - 184cal

13) - 1m - 8:24(8:24/m) - 177bpm avge - 191bpm max - 184cal

14) - 0.07m - 30(7:12/m) - 188bpm avge - 190bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 22.9%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%
8:22 8:39 8:27 8:46 8:30 8:24 8:28 8:51 8:28 8:31 8:32 8:50 8:24 30

Heart

172/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.13
5km 24:21 7:50 53.11
5M 40:20 8:04 52.44
10km 50:47 8:10 52.16
10M 1:24:05 8:25 52.13
Half 1:51:57 8:33 51.45
20M 2:55:19 8:46 52.06
Mara 3:53:25 8:55 52.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here