Sun 5th Apr 2009 at 8:00am by Simons Dad

Run > Race

  • breezy
  • Time
    3:29:11
  • Miles
    26.32
  • Min/mi
    7:57
  • Pacing
    88%
  • WAVA
    61.73
  • Cals
    2932
  • Asc(m)
    844
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 108cal

2) - 1m - 7:19(7:19/m) - 111cal

3) - 1m - 7:24(7:24/m) - 112cal

4) - 1m - 7:22(7:22/m) - 112cal

5) - 1m - 7:23(7:23/m) - 111cal

6) - 1m - 7:22(7:22/m) - 112cal

7) - 1m - 7:27(7:27/m) - 112cal

8) - 1m - 7:32(7:32/m) - 112cal

9) - 1m - 7:37(7:37/m) - 111cal

10) - 1m - 7:33(7:33/m) - 112cal

11) - 1m - 7:37(7:37/m) - 113cal

12) - 1m - 7:42(7:42/m) - 113cal

13) - 1m - 7:31(7:31/m) - 112cal

14) - 1m - 7:34(7:34/m) - 111cal

15) - 1m - 7:36(7:36/m) - 114cal

16) - 1m - 7:40(7:40/m) - 112cal

17) - 1m - 7:48(7:48/m) - 113cal

18) - 1m - 7:40(7:40/m) - 112cal

19) - 1m - 7:49(7:49/m) - 112cal

20) - 1m - 8:11(8:11/m) - 111cal

21) - 1m - 8:29(8:29/m) - 110cal

22) - 1m - 8:50(8:50/m) - 111cal

23) - 1m - 9:23(9:23/m) - 108cal

24) - 1m - 9:22(9:22/m) - 111cal

25) - 1m - 9:36(9:36/m) - 111cal

26) - 1m - 9:12(9:12/m) - 110cal

27) - 0.32m - 2:41(8:24/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%
7:30 7:19 7:24 7:22 7:23 7:22 7:27 7:32 7:37 7:33 7:37 7:42 7:31 7:34 7:36 7:40 7:48 7:40 7:49 8:11 8:29 8:50 9:23 9:22 9:36 9:12 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 19% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 0/0
2.00 15:07 7:19 7:19 0/0
3.00 22:31 7:24 7:24 0/0
4.00 29:53 7:22 7:22 0/0
5.00 37:15 7:23 7:23 0/0
6.00 44:37 7:22 7:22 0/0
7.00 52:04 7:28 7:28 0/0
8.00 59:36 7:32 7:32 0/0
9.00 1:07:36 8:00 8:00 0/0
10.00 1:15:09 7:33 7:33 0/0
11.00 1:22:47 7:37 7:37 0/0
12.00 1:30:29 7:42 7:42 0/0
13.00 1:38:00 7:31 7:31 0/0
14.00 1:45:34 7:34 7:34 0/0
15.00 1:53:10 7:36 7:36 0/0
16.00 2:00:50 7:40 7:40 0/0
17.00 2:08:38 7:48 7:48 0/0
18.00 2:16:19 7:40 7:40 0/0
19.00 2:24:07 7:49 7:49 0/0
20.00 2:32:18 8:11 8:11 0/0
21.00 2:40:47 8:29 8:29 0/0
22.00 2:49:37 8:50 8:50 0/0
23.00 2:58:59 9:23 9:23 0/0
24.00 3:08:22 9:22 9:22 0/0
25.00 3:17:58 9:36 9:36 0/0
26.00 3:27:10 9:12 9:12 0/0
26.32 3:29:53 2:43 8:27 0/0

Elevation

Asc 844m, Range 0m, Flat prediction 3:29:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.38% More
800m 3:30 7:03 52.03% More
1km 4:24 7:05 54.10% More
Mile 7:07 7:07 57.14% More
5k 22:42 7:18 60.98% More
5 miles 36:38 7:20 61.37% More
10k 45:37 7:20 61.50% More
10 miles 1:16:17 7:38 60.71% More
Half 1:41:54 7:47 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 20:22 6:33 67.94
5M 34:13 6:51 65.72
10km 43:22 6:59 64.69
10M 1:12:51 7:17 63.58
Half 1:37:47 7:28 62.15
20M 2:35:04 7:45 62.10
Mara 3:28:09 7:57 61.69
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