Sun 5th Apr 2009 at 8:00am by Simons Dad
Run > Race
- breezy
-
Time
3:29:11
-
Miles
26.32
-
Min/mi
7:57
-
Pacing
88%
-
WAVA
61.73
-
Cals
2932
-
Asc(m)
844
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 108cal
2) - 1m - 7:19(7:19/m) - 111cal
3) - 1m - 7:24(7:24/m) - 112cal
4) - 1m - 7:22(7:22/m) - 112cal
5) - 1m - 7:23(7:23/m) - 111cal
6) - 1m - 7:22(7:22/m) - 112cal
7) - 1m - 7:27(7:27/m) - 112cal
8) - 1m - 7:32(7:32/m) - 112cal
9) - 1m - 7:37(7:37/m) - 111cal
10) - 1m - 7:33(7:33/m) - 112cal
11) - 1m - 7:37(7:37/m) - 113cal
12) - 1m - 7:42(7:42/m) - 113cal
13) - 1m - 7:31(7:31/m) - 112cal
14) - 1m - 7:34(7:34/m) - 111cal
15) - 1m - 7:36(7:36/m) - 114cal
16) - 1m - 7:40(7:40/m) - 112cal
17) - 1m - 7:48(7:48/m) - 113cal
18) - 1m - 7:40(7:40/m) - 112cal
19) - 1m - 7:49(7:49/m) - 112cal
20) - 1m - 8:11(8:11/m) - 111cal
21) - 1m - 8:29(8:29/m) - 110cal
22) - 1m - 8:50(8:50/m) - 111cal
23) - 1m - 9:23(9:23/m) - 108cal
24) - 1m - 9:22(9:22/m) - 111cal
25) - 1m - 9:36(9:36/m) - 111cal
26) - 1m - 9:12(9:12/m) - 110cal
27) - 0.32m - 2:41(8:24/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.8%
7:30 7:19 7:24 7:22 7:23 7:22 7:27 7:32 7:37 7:33 7:37 7:42 7:31 7:34 7:36 7:40 7:48 7:40 7:49 8:11 8:29 8:50 9:23 9:22 9:36 9:12 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
0/0 |
2.00 |
15:07 |
7:19 |
7:19 |
0/0 |
3.00 |
22:31 |
7:24 |
7:24 |
0/0 |
4.00 |
29:53 |
7:22 |
7:22 |
0/0 |
5.00 |
37:15 |
7:23 |
7:23 |
0/0 |
6.00 |
44:37 |
7:22 |
7:22 |
0/0 |
7.00 |
52:04 |
7:28 |
7:28 |
0/0 |
8.00 |
59:36 |
7:32 |
7:32 |
0/0 |
9.00 |
1:07:36 |
8:00 |
8:00 |
0/0 |
10.00 |
1:15:09 |
7:33 |
7:33 |
0/0 |
11.00 |
1:22:47 |
7:37 |
7:37 |
0/0 |
12.00 |
1:30:29 |
7:42 |
7:42 |
0/0 |
13.00 |
1:38:00 |
7:31 |
7:31 |
0/0 |
14.00 |
1:45:34 |
7:34 |
7:34 |
0/0 |
15.00 |
1:53:10 |
7:36 |
7:36 |
0/0 |
16.00 |
2:00:50 |
7:40 |
7:40 |
0/0 |
17.00 |
2:08:38 |
7:48 |
7:48 |
0/0 |
18.00 |
2:16:19 |
7:40 |
7:40 |
0/0 |
19.00 |
2:24:07 |
7:49 |
7:49 |
0/0 |
20.00 |
2:32:18 |
8:11 |
8:11 |
0/0 |
21.00 |
2:40:47 |
8:29 |
8:29 |
0/0 |
22.00 |
2:49:37 |
8:50 |
8:50 |
0/0 |
23.00 |
2:58:59 |
9:23 |
9:23 |
0/0 |
24.00 |
3:08:22 |
9:22 |
9:22 |
0/0 |
25.00 |
3:17:58 |
9:36 |
9:36 |
0/0 |
26.00 |
3:27:10 |
9:12 |
9:12 |
0/0 |
26.32 |
3:29:53 |
2:43 |
8:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.38% |
More |
800m |
3:30 |
7:03 |
52.03% |
More |
1km |
4:24 |
7:05 |
54.10% |
More |
Mile |
7:07 |
7:07 |
57.14% |
More |
5k |
22:42 |
7:18 |
60.98% |
More |
5 miles |
36:38 |
7:20 |
61.37% |
More |
10k |
45:37 |
7:20 |
61.50% |
More |
10 miles |
1:16:17 |
7:38 |
60.71% |
More |
Half |
1:41:54 |
7:47 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
68.79 |
5km |
20:22 |
6:33 |
67.94 |
5M |
34:13 |
6:51 |
65.72 |
10km |
43:22 |
6:59 |
64.69 |
10M |
1:12:51 |
7:17 |
63.58 |
Half |
1:37:47 |
7:28 |
62.15 |
20M |
2:35:04 |
7:45 |
62.10 |
Mara |
3:28:09 |
7:57 |
61.69 |
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