-
Time
4:29:54
-
Miles
26.27
-
Min/mi
10:16
-
WAVA
45.24
-
Cals
4806
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:30(8:30/m) - 166bpm avge - 175bpm max - 182cal
2) - 1m - 8:43(8:43/m) - 168bpm avge - 174bpm max - 185cal
3) - 1m - 8:54(8:54/m) - 168bpm avge - 174bpm max - 184cal
4) - 1m - 8:47(8:47/m) - 173bpm avge - 176bpm max - 185cal
5) - 1m - 8:52(8:52/m) - 173bpm avge - 178bpm max - 184cal
6) - 1m - 8:59(8:59/m) - 174bpm avge - 177bpm max - 184cal
7) - 1m - 8:58(8:58/m) - 176bpm avge - 181bpm max - 186cal
8) - 1m - 9:09(9:09/m) - 175bpm avge - 178bpm max - 184cal
9) - 1m - 9:29(9:29/m) - 174bpm avge - 176bpm max - 186cal
10) - 1m - 9:37(9:37/m) - 174bpm avge - 176bpm max - 186cal
11) - 1m - 9:42(9:42/m) - 176bpm avge - 181bpm max - 186cal
12) - 1m - 10:06(10:06/m) - 173bpm avge - 179bpm max - 186cal
13) - 1m - 10:08(10:08/m) - 170bpm avge - 181bpm max - 187cal
14) - 1m - 9:40(9:40/m) - 173bpm avge - 177bpm max - 186cal
15) - 1m - 10:02(10:02/m) - 173bpm avge - 176bpm max - 187cal
16) - 1m - 10:15(10:15/m) - 173bpm avge - 175bpm max - 188cal
17) - 1m - 10:20(10:20/m) - 173bpm avge - 175bpm max - 189cal
18) - 1m - 10:38(10:38/m) - 170bpm avge - 173bpm max - 186cal
19) - 1m - 10:53(10:53/m) - 171bpm avge - 175bpm max - 184cal
20) - 1m - 10:58(10:58/m) - 171bpm avge - 177bpm max - 183cal
21) - 1m - 12:39(12:39/m) - 161bpm avge - 171bpm max - 173cal
22) - 1m - 12:56(12:56/m) - 161bpm avge - 170bpm max - 174cal
23) - 1m - 13:25(13:25/m) - 158bpm avge - 171bpm max - 165cal
24) - 1m - 11:38(11:38/m) - 169bpm avge - 175bpm max - 183cal
25) - 1m - 11:51(11:51/m) - 168bpm avge - 178bpm max - 181cal
26) - 1m - 12:02(12:02/m) - 164bpm avge - 173bpm max - 171cal
27) - 0.28m - 2:45(9:49/m) - 175bpm avge - 179bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 12.2%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 8.4%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 2.8%
Pace Zone: 11:40-11:59/mile: 1.3%
8:30 8:43 8:54 8:47 8:52 8:59 8:58 9:09 9:29 9:37 9:42 10:06 10:08 9:40 10:02 10:15 10:20 10:38 10:53 10:58 12:39 12:56 13:25 11:38 11:51 12:02 2:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
45.13 |
| 5km |
28:05 |
9:02 |
46.05 |
| 5M |
46:30 |
9:18 |
45.49 |
| 10km |
58:33 |
9:25 |
45.24 |
| 10M |
1:36:57 |
9:42 |
45.21 |
| Half |
2:09:05 |
9:51 |
44.62 |
| 20M |
3:22:09 |
10:06 |
45.15 |
| Mara |
4:29:08 |
10:16 |
45.22 |
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