Sun 5th Apr 2009 at 10:00am by sallykate
Run > Race
-
Time
2:21:37
-
Miles
13.16
-
Min/mi
10:46
-
Pacing
92%
-
WAVA
47.56
-
Cals
1604
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:21(10:21/m) - 123cal
2) - 1m - 10:39(10:39/m) - 124cal
3) - 1m - 10:32(10:32/m) - 124cal
4) - 1m - 10:37(10:37/m) - 125cal
5) - 1m - 10:31(10:31/m) - 124cal
6) - 1m - 10:32(10:32/m) - 124cal
7) - 1m - 11:02(11:02/m) - 119cal
8) - 1m - 10:37(10:37/m) - 124cal
9) - 1m - 10:58(10:58/m) - 124cal
10) - 1m - 11:26(11:26/m) - 119cal
11) - 1m - 11:28(11:28/m) - 114cal
12) - 1m - 10:52(10:52/m) - 122cal
13) - 1m - 10:41(10:41/m) - 120cal
14) - 0.16m - 1:22(8:31/m) - 18cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 14.7%
Pace Zone: 10:20-10:39/mile: 19.2%
Pace Zone: 10:40-10:59/mile: 17.1%
Pace Zone: 11:00-11:19/mile: 11.7%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.5%
10:21 10:39 10:32 10:37 10:31 10:32 11:02 10:37 10:58 11:26 11:28 10:52 10:41 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:17 |
2/2 |
1.00 |
10:21 |
5:13 |
10:25 |
9/0 |
1.50 |
15:47 |
5:26 |
10:53 |
16/0 |
2.00 |
20:59 |
5:12 |
10:24 |
0/14 |
2.50 |
26:13 |
5:13 |
10:26 |
2/4 |
3.00 |
31:32 |
5:19 |
10:38 |
0/4 |
3.50 |
36:51 |
5:19 |
10:39 |
6/1 |
4.00 |
42:09 |
5:18 |
10:35 |
2/1 |
4.50 |
47:20 |
5:12 |
10:23 |
1/6 |
5.00 |
52:39 |
5:19 |
10:38 |
0/2 |
5.50 |
57:50 |
5:11 |
10:22 |
2/0 |
6.00 |
1:03:11 |
5:20 |
10:41 |
0/3 |
6.50 |
1:08:59 |
5:48 |
11:36 |
2/6 |
7.00 |
1:14:13 |
5:14 |
10:29 |
4/0 |
7.50 |
1:19:30 |
5:17 |
10:34 |
1/6 |
8.00 |
1:24:50 |
5:19 |
10:39 |
1/3 |
8.50 |
1:30:17 |
5:27 |
10:55 |
2/3 |
9.00 |
1:36:01 |
5:44 |
11:27 |
4/1 |
9.50 |
1:41:26 |
5:25 |
10:50 |
4/5 |
10.00 |
1:47:27 |
6:01 |
12:02 |
2/2 |
10.50 |
1:53:27 |
6:00 |
12:00 |
1/2 |
11.00 |
1:58:54 |
5:28 |
10:55 |
6/1 |
11.50 |
2:04:19 |
5:25 |
10:49 |
6/0 |
12.00 |
2:09:47 |
5:28 |
10:56 |
2/8 |
12.50 |
2:15:03 |
5:16 |
10:31 |
3/1 |
13.00 |
2:20:28 |
5:25 |
10:50 |
1/4 |
13.16 |
2:21:50 |
1:22 |
8:32 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.79 |
5km |
29:47 |
9:35 |
51.11 |
5M |
49:47 |
9:57 |
49.87 |
10km |
1:02:58 |
10:08 |
49.35 |
10M |
1:45:16 |
10:32 |
48.50 |
Half |
2:20:55 |
10:45 |
47.25 |
20M |
3:42:34 |
11:08 |
46.93 |
Mara |
4:57:57 |
11:22 |
46.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry