drizzle
breezy
-
Time
1:00:15
-
Miles
10.00
-
Min/mi
6:02
-
WAVA
74.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead Easter Ten - Cycled there. Wasn't exactly raring to go but still went off a bit too fast. Struggled a little bit in the middle section and then again at about mile 7.5 to 9. Good last mile but a bit disappointed to not get under 60 minutes.
5.49 5.58 5.54 6.02 6.02 5.52 5.59 6.02 6.14 5.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
73.19 |
| 5km |
17:42 |
5:42 |
75.89 |
| 5M |
29:09 |
5:50 |
74.79 |
| 10km |
36:36 |
5:53 |
74.32 |
| 10M |
1:00:15 |
6:02 |
74.54 |
| Half |
1:19:57 |
6:06 |
73.71 |
| 20M |
2:04:33 |
6:14 |
74.98 |
| Mara |
2:45:17 |
6:19 |
75.34 |
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