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Running > Race

5th Apr 2009 at 12pm by Lexo

  • 1:32:17
    Time
  • 13.10
    Miles
  • 7:03
    Min/mi
  • road
    Surface

Notes & Comments

Edinburgh half

Predictions

Best WAVA 67.46%
Dist Time Per Mile WAVA
1M 6:02 6:02 64.59
5km 20:05 6:28 67.46
5M 33:15 6:39 67.36
10km 41:51 6:44 67.39
10M 1:09:19 6:56 66.59
Half 1:32:17 7:03 65.82
20M 2:24:31 7:14 65.68
Mara 3:12:24 7:21 65.98

Kit

Swim Bike Run Cross
Saucony PRO GRID PARAMOUNT 0 0 109 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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