Sun 5th Apr 2009 at 9:00am by ellew
Run > Race
-
Time
54:31
-
Miles
6.21
-
Min/mi
8:47
-
WAVA
54.95
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
mixed terrain. one big hill. good race thugh
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.73 |
5km |
26:10 |
8:25 |
56.44 |
5M |
43:20 |
8:40 |
55.33 |
10km |
54:33 |
8:47 |
54.92 |
10M |
1:30:20 |
9:02 |
54.55 |
Half |
2:00:16 |
9:11 |
53.47 |
20M |
3:08:20 |
9:25 |
53.72 |
Mara |
4:10:45 |
9:34 |
53.46 |
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