Sun 5th Apr 2009 at 8:00am by Naomi P
Run > Race
warm
-
Time
3:59:09
-
Miles
26.20
-
Min/mi
9:08
-
WAVA
56.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paris marathon, was going for a PB but was too crowded to get to the right pace for a long time, and a gridlock around 5k didn't help. Was tired by the half way point in 1'50, then blew up when my right quad caved in at mile 18. Decided to enjoy the last few k through the Bois du Boulogne and stopped at the two wine stations and one cider station, then decided to get a sub 4 to at least have some sense of achievement. Was pretty fed up about the race, until I heard about Carl. That really put one duff race into perspective.
8.32 8.22 8.19 9.00 8.20 8.07 8.15 7.57 8.12 8.35 8.34 8.02 8.20 8.00 8.11 8.12 8.26 10.04 8.53 11.39 10.12 11.25 12.29 10.10 9.20 9.11 4.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
78.33 |
| 5km |
20:05 |
6:28 |
73.36 |
| 5M |
34:55 |
6:59 |
68.26 |
| 10km |
44:57 |
7:14 |
66.11 |
| 10M |
1:18:07 |
7:49 |
62.73 |
| Half |
1:46:54 |
8:10 |
59.90 |
| 20M |
2:54:46 |
8:44 |
57.78 |
| Mara |
3:59:09 |
9:08 |
56.02 |
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