- Good
-
Time
35:49
-
Miles
5.40
-
Min/mi
6:38
-
WAVA
66.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hard to pace running in a race without people of the sameish speed but felt good and pushed as hard as poss due to club run and had a flyer, well happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
66.35 |
5km |
19:56 |
6:25 |
67.89 |
5M |
33:01 |
6:36 |
66.53 |
10km |
41:34 |
6:41 |
65.91 |
10M |
1:08:50 |
6:53 |
65.70 |
Half |
1:31:38 |
7:00 |
64.75 |
20M |
2:23:30 |
7:11 |
65.52 |
Mara |
3:11:03 |
7:18 |
65.62 |
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