Sun 5th Aug 2007 at 11:00am by crazygal
Run > Race
- hellish
-
Time
56:15
-
Miles
6.21
-
Min/mi
9:03
-
WAVA
52.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First proper run since beginning of July - Tenbury 10k plus first outing with the Garmin 305. Glad to see that I can still run 6 miles continuously and the steep hill in the middle was a good reminder that I can still run. Very hot run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.95 |
5km |
27:00 |
8:41 |
54.57 |
5M |
44:42 |
8:56 |
53.33 |
10km |
56:17 |
9:03 |
52.85 |
10M |
1:33:12 |
9:19 |
52.58 |
Half |
2:04:06 |
9:28 |
51.60 |
20M |
3:14:20 |
9:43 |
51.96 |
Mara |
4:18:44 |
9:53 |
51.78 |
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