Sun 5th Apr 2009 at 9:00am by Hash

Run > Race

Oakley 20

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Time
3:10:26
Miles
20.30
Min/mi
9:23
Pacing
80%
WAVA
57.52
Cals
1849
BPM
144
%MHR
84
B/mi
1347
Asc(m)
1160
Surface
Road

Notes & Comments

Oakley 20

9:11 9:03 9:03 8:36 9:18 9:29 9:40 9:38 9:22 9:28 9:30 9:31 9:23 9:33 9:33 9:31 9:30 9:27 9:20 9:43 2:36

Pace

17%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	136 97-148	1249	0/0
2.00	18:15	9:03	9:03	146 136-155	1322	0/0
3.00	27:18	9:03	9:03	154 142-163	1394	0/0
4.00	35:54	8:37	8:37	145 137-155	1249	0/0
5.00	45:12	9:18	9:18	148 141-153	1375	0/0
6.00	54:43	9:31	9:31	147 141-153	1400	0/0
7.00	1:04:21	9:38	9:38	143 132-150	1377	0/0
8.00	1:13:59	9:38	9:38	142 126-151	1368	0/0
9.00	1:23:22	9:23	9:23	140 131-148	1313	0/0
10.00	1:32:51	9:28	9:28	139 127-152	1317	0/0
11.00	1:42:20	9:30	9:30	143 134-151	1358	0/0
12.00	1:51:52	9:32	9:32	141 132-149	1343	0/0
13.00	2:03:18	11:26	11:26	139 119-145	1589	0/0
14.00	2:12:52	9:34	9:34	143 137-150	1368	0/0
15.00	2:22:24	9:33	9:33	144 140-150	1375	0/0
16.00	2:31:56	9:31	9:31	147 140-152	1400	0/0
17.00	2:41:26	9:30	9:30	144 131-153	1369	0/0
18.00	2:50:53	9:27	9:27	145 137-153	1370	0/0
19.00	3:00:14	9:21	9:21	145 136-155	1356	0/0
20.00	3:09:56	9:42	9:42	142 137-147	1377	0/0
20.30	3:12:31	2:35	8:38	145 143-149	1252	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1160m, Range 0m, Flat prediction 3:10:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.37%	More
800m	4:06	8:15	49.45%	More
1km	5:10	8:18	51.20%	More
Mile	8:28	8:28	53.00%	More
5k	27:30	8:51	57.02%	More
5 miles	44:57	8:59	56.92%	More
10k	56:22	9:04	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.28
5km	26:02	8:23	60.22
5M	43:07	8:37	59.33
10km	54:18	8:44	58.99
10M	1:29:54	8:59	58.58
Half	1:59:42	9:08	57.39
20M	3:07:27	9:22	57.53
Mara	4:09:34	9:32	57.14

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