Sun 22nd Mar 2009 at 10:00am by Jogger John
Run > General
-
Time
2:55:52
-
Miles
20.03
-
Min/mi
8:47
-
WAVA
56.70
-
Cals
2946
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 154bpm avge - 195bpm max - 148cal
2) - 1m - 8:14(8:14/m) - 144bpm avge - 152bpm max - 150cal
3) - 1m - 8:27(8:27/m) - 150bpm avge - 154bpm max - 149cal
4) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 151cal
5) - 1m - 8:08(8:08/m) - 149bpm avge - 153bpm max - 150cal
6) - 1m - 8:27(8:27/m) - 150bpm avge - 153bpm max - 149cal
7) - 1m - 8:20(8:20/m) - 145bpm avge - 149bpm max - 149cal
8) - 1m - 8:17(8:17/m) - 144bpm avge - 148bpm max - 150cal
9) - 1m - 8:08(8:08/m) - 140bpm avge - 145bpm max - 149cal
10) - 1m - 8:22(8:22/m) - 142bpm avge - 145bpm max - 150cal
11) - 1m - 8:49(8:49/m) - 140bpm avge - 148bpm max - 148cal
12) - 1m - 8:20(8:20/m) - 141bpm avge - 147bpm max - 149cal
13) - 1m - 8:34(8:34/m) - 140bpm avge - 146bpm max - 150cal
14) - 1m - 9:12(9:12/m) - 137bpm avge - 147bpm max - 149cal
15) - 1m - 8:59(8:59/m) - 142bpm avge - 146bpm max - 145cal
16) - 1m - 9:44(9:44/m) - 139bpm avge - 144bpm max - 143cal
17) - 1m - 9:27(9:27/m) - 134bpm avge - 147bpm max - 145cal
18) - 1m - 9:30(9:30/m) - 140bpm avge - 147bpm max - 145cal
19) - 1m - 11:04(11:04/m) - 131bpm avge - 142bpm max - 134cal
20) - 1m - 9:05(9:05/m) - 141bpm avge - 156bpm max - 139cal
21) - 0.03m - 12(6:49/m) - 156bpm avge - 156bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 19.9%
Pace Zone: 8:20-8:39/mile: 20.9%
Pace Zone: 8:40-8:59/mile: 13.3%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.1%
8:34 8:14 8:27 7:58 8:08 8:27 8:20 8:17 8:08 8:22 8:49 8:20 8:34 9:12 8:59 9:44 9:27 9:30 11:04 9:05 12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
57.20 |
| 5km |
24:24 |
7:51 |
58.48 |
| 5M |
40:24 |
8:05 |
57.45 |
| 10km |
50:51 |
8:11 |
56.98 |
| 10M |
1:24:13 |
8:25 |
56.84 |
| Half |
1:52:08 |
8:34 |
56.04 |
| 20M |
2:55:35 |
8:47 |
56.71 |
| Mara |
3:53:47 |
8:55 |
56.79 |
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