warm
-
Time
2:58:12
-
Miles
16.00
-
Min/mi
11:08
-
WAVA
46.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kingston 16.
Ran with Lucy but late to start so didn't start in the right place. Started off a bit too fast and found 7-9 quite tough. Lucy struggled towards the end so we had a few walk breaks but we both finished under 3 hours which is really good. Felt strong over the last few miles and think I could have done it with no walk breaks. Will have to have another go in October if the dates work.
11.09 10.37 10.44 10.37 10.41 11.16 10.41 10.30 11.47 10.54 11.15 11.10 11.59 10.59 12.49 11.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
52.60 |
| 5km |
29:03 |
9:21 |
52.40 |
| 5M |
49:11 |
9:50 |
50.48 |
| 10km |
1:02:33 |
10:04 |
49.68 |
| 10M |
1:45:55 |
10:36 |
48.21 |
| Half |
2:22:49 |
10:54 |
46.62 |
| 20M |
3:48:07 |
11:24 |
45.79 |
| Mara |
5:07:35 |
11:44 |
44.89 |
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