Sun 5th Apr 2009 at 6:00am by The_Saint

Run > Race

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Time
3:42:18
Miles
26.45
Min/mi
8:24
Pacing
90%
WAVA
58.93
Cals
3097
BPM
147
%MHR
77.3
B/mi
1234
Asc(m)
1971
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.45m - 3:42:18(8:24/m) - 147bpm avge - 189bpm max - 3097cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.5%

HR Zone: 182-192bpm (71-75%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%

3:42:18

Pin Map

Marathon de Paris

0mi in 0

Pace

23%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	166 80-188	1291	1/10
2.00	15:30	7:43	7:43	133 128-167	1026	2/0
3.00	23:14	7:44	7:44	134 131-137	1037	3/3
4.00	31:08	7:54	7:54	135 130-140	1067	3/4
5.00	39:03	7:55	7:55	141 136-147	1116	17/0
6.00	46:41	7:39	7:39	141 137-145	1078	2/7
7.00	54:39	7:57	7:57	141 136-146	1122	11/3
8.00	1:02:52	8:13	8:13	139 130-144	1141	6/6
9.00	1:10:46	7:55	7:55	142 133-147	1124	6/4
10.00	1:19:09	8:23	8:23	143 135-147	1198	11/7
11.00	1:27:21	8:12	8:12	147 143-150	1205	17/11
12.00	1:35:01	7:40	7:40	147 143-149	1127	0/14
13.00	1:43:24	8:23	8:23	145 139-149	1216	2/4
14.00	1:51:28	8:04	8:04	144 138-149	1162	7/18
15.00	1:59:49	8:21	8:21	145 137-149	1210	3/4
16.00	2:08:10	8:21	8:21	146 142-150	1220	0/7
17.00	2:16:36	8:26	8:26	150 147-152	1265	9/6
18.00	2:25:03	8:27	8:27	150 145-153	1269	10/8
19.00	2:33:50	8:47	8:47	153 150-156	1343	5/4
20.00	2:42:31	8:41	8:41	151 146-155	1311	2/7
21.00	2:51:29	8:58	8:58	150 145-154	1345	7/1
22.00	3:00:44	9:15	9:15	151 145-153	1397	5/7
23.00	3:10:17	9:33	9:33	151 142-154	1442	16/0
24.00	3:19:50	9:33	9:33	152 147-155	1451	8/5
25.00	3:29:01	9:12	9:12	155 153-158	1425	4/5
26.00	3:38:21	9:20	9:20	154 150-156	1436	1/6
26.45	3:42:18	3:57	8:44	158 155-161	1381	3/2

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1971m, Range 38m, Flat prediction 3:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:36
16 1.4%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.95%	More
800m	3:40	7:22	50.16%	More
1km	4:38	7:28	51.76%	More
Mile	7:33	7:33	54.35%	More
5k	24:00	7:43	58.10%	More
5 miles	38:48	7:46	58.40%	More
10k	48:15	7:46	58.61%	More
10 miles	1:19:09	7:55	59.00%	More
Half	1:44:15	7:58	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:55	7:03	63.62
5M	36:41	7:20	61.78
10km	46:24	7:28	60.94
10M	1:17:38	7:46	60.15
Half	1:43:58	7:56	58.94
20M	2:44:18	8:13	59.10
Mara	3:40:02	8:24	58.84

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