Sun 5th Apr 2009 at 8:00am by gcwenn
Run > Race
breezy
warm
-
Time
3:50:34
-
Miles
26.36
-
Min/mi
8:45
-
Pacing
85%
-
WAVA
56.10
-
Cals
3469
-
Asc(m)
731
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 131cal
2) - 1m - 8:10(8:10/m) - 134cal
3) - 1m - 8:13(8:13/m) - 133cal
4) - 1m - 8:15(8:15/m) - 134cal
5) - 1m - 8:17(8:17/m) - 133cal
6) - 1m - 8:48(8:48/m) - 130cal
7) - 1m - 8:32(8:32/m) - 133cal
8) - 1m - 8:23(8:23/m) - 133cal
9) - 1m - 8:27(8:27/m) - 133cal
10) - 1m - 8:23(8:23/m) - 133cal
11) - 1m - 8:16(8:16/m) - 133cal
12) - 1m - 8:17(8:17/m) - 134cal
13) - 1m - 8:14(8:14/m) - 133cal
14) - 1m - 8:18(8:18/m) - 134cal
15) - 1m - 8:14(8:14/m) - 134cal
16) - 1m - 8:16(8:16/m) - 133cal
17) - 1m - 8:48(8:48/m) - 131cal
18) - 1m - 8:35(8:35/m) - 133cal
19) - 1m - 8:14(8:14/m) - 134cal
20) - 1m - 8:58(8:58/m) - 129cal
21) - 1m - 8:31(8:31/m) - 132cal
22) - 1m - 8:51(8:51/m) - 132cal
23) - 1m - 10:17(10:17/m) - 128cal
24) - 1m - 10:31(10:31/m) - 127cal
25) - 1m - 10:54(10:54/m) - 123cal
26) - 1m - 10:45(10:45/m) - 123cal
27) - 0.36m - 2:54(8:04/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 27.8%
Pace Zone: 8:20-8:39/mile: 26%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.5%
8:13 8:10 8:13 8:15 8:17 8:48 8:32 8:23 8:27 8:23 8:16 8:17 8:14 8:18 8:14 8:16 8:48 8:35 8:14 8:58 8:31 8:51 10:17 10:31 10:54 10:45 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
3/12 |
| 2.00 |
16:22 |
8:10 |
8:10 |
2/5 |
| 3.00 |
24:36 |
8:13 |
8:13 |
4/11 |
| 4.00 |
32:50 |
8:15 |
8:15 |
7/6 |
| 5.00 |
41:08 |
8:18 |
8:18 |
12/4 |
| 6.00 |
49:55 |
8:48 |
8:48 |
5/2 |
| 7.00 |
58:27 |
8:32 |
8:32 |
13/10 |
| 8.00 |
1:06:50 |
8:23 |
8:23 |
10/12 |
| 9.00 |
1:15:18 |
8:27 |
8:27 |
12/17 |
| 10.00 |
1:23:41 |
8:23 |
8:23 |
7/14 |
| 11.00 |
1:31:57 |
8:16 |
8:16 |
15/5 |
| 12.00 |
1:40:14 |
8:17 |
8:17 |
21/17 |
| 13.00 |
1:48:29 |
8:15 |
8:15 |
9/10 |
| 14.00 |
1:56:48 |
8:19 |
8:19 |
2/9 |
| 15.00 |
2:05:02 |
8:14 |
8:14 |
2/7 |
| 16.00 |
2:13:18 |
8:16 |
8:16 |
5/11 |
| 17.00 |
2:22:06 |
8:48 |
8:48 |
7/7 |
| 18.00 |
2:30:41 |
8:35 |
8:35 |
12/4 |
| 19.00 |
2:38:55 |
8:14 |
8:14 |
5/3 |
| 20.00 |
2:47:54 |
8:58 |
8:58 |
11/9 |
| 21.00 |
2:56:24 |
8:31 |
8:31 |
10/9 |
| 22.00 |
3:05:17 |
8:52 |
8:52 |
12/18 |
| 23.00 |
3:15:33 |
10:16 |
10:16 |
7/13 |
| 24.00 |
3:26:03 |
10:30 |
10:30 |
11/4 |
| 25.00 |
3:36:58 |
10:55 |
10:55 |
20/15 |
| 26.00 |
3:47:43 |
10:45 |
10:45 |
9/13 |
| 26.36 |
3:50:35 |
2:52 |
7:59 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 4.9% |
8:15
|
|
16 7.4% |
13:04
|
|
12 1.2% |
8:12
|
|
12 1.0% |
9:08
|
|
11 1.5% |
8:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
41.37% |
More |
| 800m |
3:54 |
7:51 |
46.65% |
More |
| 1km |
4:55 |
7:54 |
48.45% |
More |
| Mile |
7:59 |
7:59 |
51.00% |
More |
| 5k |
25:17 |
8:08 |
54.75% |
More |
| 5 miles |
41:03 |
8:13 |
54.78% |
More |
| 10k |
51:24 |
8:16 |
54.58% |
More |
| 10 miles |
1:23:16 |
8:20 |
55.62% |
More |
| Half |
1:49:15 |
8:20 |
56.05% |
More |
| 20 miles |
2:47:48 |
8:23 |
57.39% |
More |
| Mara |
3:49:06 |
8:45 |
56.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
60.44 |
| 5km |
22:54 |
7:22 |
60.43 |
| 5M |
38:17 |
7:39 |
58.73 |
| 10km |
48:25 |
7:48 |
57.94 |
| 10M |
1:20:57 |
8:06 |
57.22 |
| Half |
1:48:21 |
8:16 |
56.09 |
| 20M |
2:51:07 |
8:33 |
56.27 |
| Mara |
3:49:03 |
8:45 |
56.06 |
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