Sun 26th Apr 2009 at 10:00am by Hoppo
Run > Race
- Good
- v warm
-
Time
4:59:53
-
Miles
26.20
-
Min/mi
11:27
-
WAVA
40.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon - Awesome day, bit too hot. Had a real dodgy patch at 17-19 were had to walk most, rcevoered and got going again, loved it roll on next year!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.80 |
5km |
29:11 |
9:24 |
45.04 |
5M |
49:05 |
9:49 |
43.58 |
10km |
1:02:14 |
10:01 |
42.98 |
10M |
1:44:40 |
10:28 |
42.24 |
Half |
2:20:36 |
10:44 |
41.28 |
20M |
3:43:15 |
11:10 |
41.20 |
Mara |
4:59:53 |
11:27 |
40.90 |
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