Sun 5th Apr 2009 at 10:00am by zosie

Run > Race
  • Time
    40:53
  • Miles
    6.18
  • Min/mi
    6:37
  • WAVA
    64.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.18m
Time taken: 00:40:53
Average/Max Speed : 9.07mph / 11.07mph
Average/Min Pace : 00:06:36 / 00:05:25
Average/Max heart rate: 155/166
Calories used: 724

======
Splits
======
10:00:16 1.00m 00:06:29 9.25mph 10.43mph 146bpm 156bpm
10:06:46 1.00m 00:06:29 9.23mph 11.07mph 153bpm 159bpm
10:13:17 1.00m 00:06:49 8.79mph 10.02mph 158bpm 162bpm
10:20:06 1.00m 00:06:37 9.07mph 9.98mph 156bpm 161bpm
10:26:43 1.00m 00:06:39 9.00mph 10.23mph 159bpm 163bpm
10:33:24 1.00m 00:06:31 9.20mph 9.97mph 159bpm 163bpm
10:39:54 0.18m 00:01:16 8.68mph 9.02mph 164bpm 166bpm
6.29,6.29,6.49,6.37,6.39,6.31,1.16

Heart

155/166max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.20
5km 19:35 6:18 65.69
5M 32:35 6:31 64.69
10km 41:07 6:37 64.23
10M 1:08:25 6:51 63.95
Half 1:31:20 6:58 62.99
20M 2:23:39 7:11 63.46
Mara 3:11:46 7:19 63.39
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