Sun 5th Apr 2009 at 7:00pm by Kew

Run > Race
  • Time
    3:14:37
  • Miles
    20.17
  • Min/mi
    9:39
  • WAVA
    52.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Oakley 20. ran this with my Mum, we set out to do between 9.30 and 9.45 minute miles and managed this but boy was this hilly! Found this quite a lot harder than I expected but had no gels or energy drink. Perhaps chatted too much for 1st 10 or so. Found myself a bit worried at about 17 that Mum might have a kick and I'd be facing another beating - luckily managed to stay with her!
grinlee
Well done. you are doing so many 20m runs it must be a breeze by now. Hills! you should try the race i just done ;-)
Nic.1
Well done my training said 20 but only did 15 yesterday because of the Maidenhead 10 on Friday.

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.60
5km 26:48 8:38 55.20
5M 44:22 8:52 54.18
10km 55:52 8:59 53.78
10M 1:32:31 9:15 53.40
Half 2:03:10 9:24 52.34
20M 3:12:53 9:39 52.54
Mara 4:16:48 9:48 52.27
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