Sun 5th Apr 2009 at 8:00am by Lisrun
Run > Race
-
Time
3:53:11
-
Miles
26.32
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
62.57
-
Cals
3666
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:46(8:46/m) - 137cal
2) - 1m - 8:35(8:35/m) - 139cal
3) - 1m - 8:38(8:38/m) - 139cal
4) - 1m - 8:35(8:35/m) - 140cal
5) - 1m - 8:48(8:48/m) - 139cal
6) - 1m - 8:49(8:49/m) - 140cal
7) - 1m - 8:50(8:50/m) - 140cal
8) - 1m - 8:42(8:42/m) - 138cal
9) - 1m - 8:42(8:42/m) - 139cal
10) - 1m - 8:56(8:56/m) - 139cal
11) - 1m - 8:45(8:45/m) - 139cal
12) - 1m - 8:53(8:53/m) - 140cal
13) - 1m - 8:38(8:38/m) - 142cal
14) - 1m - 8:31(8:31/m) - 140cal
15) - 1m - 8:29(8:29/m) - 142cal
16) - 1m - 8:33(8:33/m) - 140cal
17) - 1m - 8:47(8:47/m) - 140cal
18) - 1m - 8:38(8:38/m) - 139cal
19) - 1m - 8:33(8:33/m) - 139cal
20) - 1m - 8:45(8:45/m) - 138cal
21) - 1m - 8:35(8:35/m) - 139cal
22) - 1m - 8:55(8:55/m) - 138cal
23) - 1m - 9:23(9:23/m) - 138cal
24) - 1m - 9:29(9:29/m) - 140cal
25) - 1m - 9:50(9:50/m) - 140cal
26) - 1m - 9:36(9:36/m) - 140cal
27) - 0.32m - 3:31(10:59/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 17.5%
Pace Zone: 8:40-8:59/mile: 18.9%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 2%
8:46 8:35 8:38 8:35 8:48 8:49 8:50 8:42 8:42 8:56 8:45 8:53 8:38 8:31 8:29 8:33 8:47 8:38 8:33 8:45 8:35 8:55 9:23 9:29 9:50 9:36 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:40 |
8:40 |
8:40 |
0/0 |
2.00 |
17:14 |
8:35 |
8:35 |
0/0 |
3.00 |
25:53 |
8:38 |
8:38 |
0/0 |
4.00 |
34:28 |
8:35 |
8:35 |
0/0 |
5.00 |
43:15 |
8:48 |
8:48 |
0/0 |
6.00 |
52:04 |
8:49 |
8:49 |
0/0 |
7.00 |
1:00:54 |
8:50 |
8:50 |
0/0 |
8.00 |
1:09:37 |
8:43 |
8:43 |
0/0 |
9.00 |
1:18:19 |
8:42 |
8:42 |
0/0 |
10.00 |
1:27:15 |
8:56 |
8:56 |
0/0 |
11.00 |
1:36:01 |
8:46 |
8:46 |
0/0 |
12.00 |
1:44:54 |
8:53 |
8:53 |
0/0 |
13.00 |
1:53:31 |
8:37 |
8:37 |
0/0 |
14.00 |
2:02:02 |
8:31 |
8:31 |
0/0 |
15.00 |
2:10:31 |
8:29 |
8:29 |
0/0 |
16.00 |
2:19:04 |
8:32 |
8:32 |
0/0 |
17.00 |
2:27:51 |
8:47 |
8:47 |
0/0 |
18.00 |
2:36:29 |
8:38 |
8:38 |
0/0 |
19.00 |
2:45:03 |
8:34 |
8:34 |
0/0 |
20.00 |
2:53:47 |
8:45 |
8:45 |
0/0 |
21.00 |
3:02:23 |
8:35 |
8:35 |
0/0 |
22.00 |
3:11:18 |
8:55 |
8:55 |
0/0 |
23.00 |
3:20:41 |
9:22 |
9:22 |
0/0 |
24.00 |
3:30:10 |
9:29 |
9:29 |
0/0 |
25.00 |
3:40:00 |
9:50 |
9:50 |
0/0 |
26.00 |
3:49:37 |
9:37 |
9:37 |
0/0 |
26.32 |
3:53:05 |
3:28 |
10:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.86% |
More |
800m |
3:59 |
8:02 |
51.46% |
More |
1km |
5:02 |
8:06 |
53.16% |
More |
Mile |
8:14 |
8:14 |
55.21% |
More |
5k |
26:23 |
8:30 |
58.63% |
More |
5 miles |
42:45 |
8:33 |
59.08% |
More |
10k |
53:11 |
8:33 |
59.38% |
More |
10 miles |
1:26:19 |
8:38 |
60.55% |
More |
Half |
1:53:38 |
8:40 |
60.90% |
More |
20 miles |
2:53:37 |
8:41 |
62.67% |
More |
Mara |
3:51:29 |
8:50 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.36 |
5km |
24:13 |
7:48 |
63.88 |
5M |
40:06 |
8:01 |
62.98 |
10km |
50:29 |
8:07 |
62.55 |
10M |
1:23:36 |
8:22 |
62.52 |
Half |
1:51:18 |
8:30 |
61.70 |
20M |
2:54:18 |
8:43 |
62.43 |
Mara |
3:52:03 |
8:51 |
62.53 |
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