Split Summary
====
1) - 1m - 9:09(9:09/m) - 128cal
2) - 1m - 8:58(8:58/m) - 132cal
3) - 1m - 8:54(8:54/m) - 131cal
4) - 1m - 8:52(8:52/m) - 131cal
5) - 1m - 8:54(8:54/m) - 131cal
6) - 1m - 8:58(8:58/m) - 131cal
7) - 1m - 8:55(8:55/m) - 132cal
8) - 1m - 8:59(8:59/m) - 131cal
9) - 1m - 8:53(8:53/m) - 130cal
10) - 1m - 8:54(8:54/m) - 131cal
11) - 1m - 8:56(8:56/m) - 131cal
12) - 1m - 8:59(8:59/m) - 131cal
13) - 1m - 8:44(8:44/m) - 132cal
14) - 0.17m - 1:24(8:13/m) - 21cal
pacing NSC to a sub 2hr pb
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 31.8%
Pace Zone: 9:00-9:19/mile: 26.7%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2%