Sun 5th Apr 2009 at 8:00am by Haddi :-)

Run > General

  • Amazing
  • warm
  • Time
    1:57:29
  • Miles
    13.17
  • Min/mi
    8:55
  • Pacing
    97%
  • WAVA
    49.65
  • Cals
    1723
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 128cal

2) - 1m - 8:58(8:58/m) - 132cal

3) - 1m - 8:54(8:54/m) - 131cal

4) - 1m - 8:52(8:52/m) - 131cal

5) - 1m - 8:54(8:54/m) - 131cal

6) - 1m - 8:58(8:58/m) - 131cal

7) - 1m - 8:55(8:55/m) - 132cal

8) - 1m - 8:59(8:59/m) - 131cal

9) - 1m - 8:53(8:53/m) - 130cal

10) - 1m - 8:54(8:54/m) - 131cal

11) - 1m - 8:56(8:56/m) - 131cal

12) - 1m - 8:59(8:59/m) - 131cal

13) - 1m - 8:44(8:44/m) - 132cal

14) - 0.17m - 1:24(8:13/m) - 21cal

pacing NSC to a sub 2hr pb :-)

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 31.8%

Pace Zone: 9:00-9:19/mile: 26.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%
9:09 8:58 8:54 8:52 8:54 8:58 8:55 8:59 8:53 8:54 8:56 8:59 8:44 1:24

Pace

3% 93% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:43 4:43 9:27 0/0
1.00 9:09 4:26 8:52 0/0
1.50 13:37 4:28 8:56 0/0
2.00 18:07 4:30 9:00 0/0
2.50 22:35 4:28 8:55 0/0
3.00 27:01 4:26 8:53 0/0
3.50 31:27 4:26 8:52 0/0
4.00 35:53 4:26 8:51 0/0
4.50 40:22 4:29 8:58 0/0
5.00 44:47 4:25 8:50 0/0
5.50 49:14 4:27 8:54 0/0
6.00 53:45 4:32 9:03 0/0
6.50 58:13 4:27 8:55 0/0
7.00 1:02:40 4:27 8:54 0/0
7.50 1:07:08 4:28 8:56 0/0
8.00 1:11:39 4:31 9:03 0/0
8.50 1:16:05 4:26 8:52 0/0
9.00 1:20:33 4:28 8:56 0/0
9.50 1:25:00 4:28 8:55 0/0
10.00 1:29:27 4:27 8:53 0/0
10.50 1:33:54 4:27 8:55 0/0
11.00 1:38:23 4:29 8:57 0/0
11.50 1:42:53 4:29 8:59 0/0
12.00 1:47:23 4:30 9:00 0/0
12.50 1:51:54 4:31 9:03 0/0
13.00 1:56:07 4:13 8:26 0/0
13.17 1:57:30 1:23 8:05 0/0

Elevation

Asc 380m, Range 0m, Flat prediction 1:57:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 61.64
5km 22:33 7:15 57.16
5M 38:50 7:46 54.35
10km 49:47 8:01 53.11
10M 1:25:46 8:35 51.04
Half 1:56:46 8:55 49.28
20M 3:09:23 9:28 48.15
Mara 4:17:52 9:51 47.15
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