Sun 5th Apr 2009 at 10:00am by KinkyS

Run > Race

  • Terrible
  • warm
  • Time
    2:39:08
  • Miles
    20.13
  • Min/mi
    7:54
  • WAVA
    63.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Knew from the outset that PB pace wasn't on today. Tried for 7:45s and was on target to about 12-13 miles, and then the wheels fell off, the engine blew up and it all went horribly horribly wrong. Desperately wanted to walk but despite the huge positive split still managed to somehow bully myself round to a sub 8mm performance overall, which is scant consolation, but still...

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.10
5km 20:43 6:40 71.13
5M 34:49 6:58 68.60
10km 44:08 7:06 67.58
10M 1:14:10 7:25 66.19
Half 1:39:35 7:36 64.37
20M 2:38:01 7:54 63.91
Mara 3:32:09 8:06 63.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,234 Fetchies!
Already a Fetchie? Sign in here