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Running > Race

5th Apr 2009 at 5pm by Tizer

  • 1:23:52
  • 13.10
  • 6:24
  • road

Notes & Comments

Edinburgh Half Marathon. PB so pretty pleased. Got a stitch on the last mile and lost a place. Couldn't get enough of a breath to go for a sprint finish and reckon it probably cost me 15-20 seconds. Time still on course for a sub 3 marathon though and never really tapered much
Fab running! Well Done - you're defo looking good for the marathon :o)


Best WAVA 72.22%
Dist Time Per Mile WAVA
1M 5:29 5:29 69.13
5km 18:15 5:52 72.22
5M 30:13 6:03 72.10
10km 38:02 6:07 72.13
10M 1:02:59 6:18 71.35
Half 1:23:52 6:24 70.60
20M 2:11:20 6:34 70.68
Mara 2:54:51 6:40 71.44

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
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Check this training entry