Sun 5th Apr 2009 at 11:00am by Icedancer
Run > Race
-
Time
2:00:29
-
Miles
13.10
-
Min/mi
9:12
-
WAVA
59.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Paddock Wood Half Marathon - really pleased with split times that are largely faster than the 9.30 I am hoping for @ FLM.
8.40 8.46 8.38 9.04 8.55 8.50 9.08 9.04 9.34 9.36 9.49 9.33 9.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:13 |
8:26 |
61.55 |
5M |
43:24 |
8:41 |
60.65 |
10km |
54:39 |
8:48 |
60.30 |
10M |
1:30:30 |
9:03 |
59.94 |
Half |
2:00:29 |
9:12 |
58.78 |
20M |
3:08:40 |
9:26 |
59.00 |
Mara |
4:11:12 |
9:35 |
58.65 |
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Bring on that FLM love! Awesome show at the Paddock. Watch out though - I am bulking up for that discus..... just ask Steve, cheeky sod, x