Sun 5th Apr 2009 at 11:00am by brotherjohn

Run > Race

  • Time
    39:29
  • Miles
    6.21
  • Min/mi
    6:21
  • WAVA
    75.81
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambourne 10k, I thought they said it was flat?! Pleased with the run today. Only a few seconds of my PB on a challenging course and not very much training. Nice event, shame club did not have a better turn out.Started off way to fast (3.29 first kilometer, 5.35 pace, so pleased I managed to hold it together for the whole race.

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Summary
=======
Distance: 6.34m
Time taken: 00:51:30
Average/Max Speed : 7.39mph / 11.98mph
Average/Min Pace : 00:08:07 / 00:05:00
Average/Max heart rate: 142/160
Calories used: 591

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Splits
======
11:00:02 0.62m 00:03:29 10.70mph 11.98mph 147bpm 156bpm
11:03:31 0.62m 00:03:55 9.49mph 10.96mph 157bpm 159bpm
11:07:27 0.62m 00:03:53 9.58mph 10.73mph 154bpm 160bpm
11:11:21 0.62m 00:04:10 8.94mph 10.01mph 157bpm 160bpm
11:15:31 0.62m 00:04:02 9.21mph 9.92mph 154bpm 157bpm
11:19:34 0.62m 00:04:00 9.30mph 10.13mph 151bpm 153bpm
11:23:34 0.62m 00:04:05 9.12mph 10.36mph 154bpm 156bpm
11:27:40 0.62m 00:03:57 9.44mph 10.40mph 154bpm 156bpm
11:31:37 0.62m 00:04:03 9.17mph 9.97mph 156bpm 157bpm
11:35:41 0.62m 00:03:55 9.50mph 10.71mph 157bpm 160bpm
11:39:36 0.13m 00:11:56 0.63mph 9.32mph 104bpm 156bpm
3.29,3.55,3.53,4.10,4.02,4.00,4.05,3.57,4.03,3.55,

Heart

154/160max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.47
5km 19:00 6:07 77.51
5M 31:24 6:17 76.40
10km 39:30 6:21 75.85
10M 1:05:18 6:32 75.86
Half 1:26:52 6:38 74.88
20M 2:15:49 6:47 75.89
Mara 3:00:38 6:54 76.08
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