-
Time
39:29
-
Miles
6.21
-
Min/mi
6:21
-
WAVA
75.81
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambourne 10k, I thought they said it was flat?! Pleased with the run today. Only a few seconds of my PB on a challenging course and not very much training. Nice event, shame club did not have a better turn out.Started off way to fast (3.29 first kilometer, 5.35 pace, so pleased I managed to hold it together for the whole race.
=======
Summary
=======
Distance: 6.34m
Time taken: 00:51:30
Average/Max Speed : 7.39mph / 11.98mph
Average/Min Pace : 00:08:07 / 00:05:00
Average/Max heart rate: 142/160
Calories used: 591
======
Splits
======
11:00:02 0.62m 00:03:29 10.70mph 11.98mph 147bpm 156bpm
11:03:31 0.62m 00:03:55 9.49mph 10.96mph 157bpm 159bpm
11:07:27 0.62m 00:03:53 9.58mph 10.73mph 154bpm 160bpm
11:11:21 0.62m 00:04:10 8.94mph 10.01mph 157bpm 160bpm
11:15:31 0.62m 00:04:02 9.21mph 9.92mph 154bpm 157bpm
11:19:34 0.62m 00:04:00 9.30mph 10.13mph 151bpm 153bpm
11:23:34 0.62m 00:04:05 9.12mph 10.36mph 154bpm 156bpm
11:27:40 0.62m 00:03:57 9.44mph 10.40mph 154bpm 156bpm
11:31:37 0.62m 00:04:03 9.17mph 9.97mph 156bpm 157bpm
11:35:41 0.62m 00:03:55 9.50mph 10.71mph 157bpm 160bpm
11:39:36 0.13m 00:11:56 0.63mph 9.32mph 104bpm 156bpm
3.29,3.55,3.53,4.10,4.02,4.00,4.05,3.57,4.03,3.55,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
75.47 |
5km |
19:00 |
6:07 |
77.51 |
5M |
31:24 |
6:17 |
76.40 |
10km |
39:30 |
6:21 |
75.85 |
10M |
1:05:18 |
6:32 |
75.86 |
Half |
1:26:52 |
6:38 |
74.88 |
20M |
2:15:49 |
6:47 |
75.89 |
Mara |
3:00:38 |
6:54 |
76.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry