Sun 5th Apr 2009 at 10:00am by Jobe

Run > Race

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Time
52:35
Miles
6.20
Min/mi
8:29
WAVA
63.93
Cals
657
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Cambourne 10k....lovely course but very tough after yesterday's 23 miler - mind you, I suppose I could have gone slower to make it easier on myself.

Split Summary

====

1) - 1m - 8:43(8:43/m) - 104cal

2) - 1m - 8:28(8:28/m) - 107cal

3) - 1m - 8:38(8:38/m) - 106cal

4) - 1m - 8:22(8:22/m) - 107cal

5) - 1m - 8:33(8:33/m) - 106cal

6) - 1m - 8:22(8:22/m) - 106cal

7) - 0.2m - 1:30(7:31/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.6%

8:43 8:28 8:38 8:22 8:33 8:22 1:30

	Old Man Don't get carried away - tappering this week is simply limited to a shorter run next week end!!
	Jobe 'Xuse me? I didn't say anything !!!
	swerver you didn't even try to get me some credits ! lol. good run and it was a nice course.
	swerver you didn't even try to get me some credits ! lol. good run and it was a nice course.
	swerver you didn't even try to get me some credits ! lol. good run and it was a nice course.
	Jobe Don't rub in it ....how many times do you need to say it?
	ButterflyLou (MrsMothy) I need to have a rest just looking at your training!!! Well done J you're doing fab!
	shop girl jules well done Jobe, as i said to TC cant wait to see you all on the BIG day..there is going to be some cracking times from you all and im glad im going to be there to see all your months of hard training paying off....

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.08
5km	25:17	8:08	65.20
5M	41:52	8:22	64.27
10km	52:42	8:29	63.92
10M	1:27:17	8:44	63.58
Half	1:56:12	8:52	62.37
20M	3:01:58	9:06	62.67
Mara	4:02:17	9:15	62.32

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Sun 5th Apr 2009 at 10:00am by Jobe

Run > Race

Notes & Comments

Predictions

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