Sun 5th Apr 2009 at 9:00am by hammerite

Run > Race

  • warm
  • Time
    2:50:28
  • Miles
    20.12
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    53.82
  • Cals
    2609
  • Asc(m)
    809
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 127cal

2) - 1m - 9:04(9:04/m) - 129cal

3) - 1m - 9:03(9:03/m) - 130cal

4) - 1m - 8:16(8:16/m) - 129cal

5) - 1m - 8:55(8:55/m) - 129cal

6) - 1m - 8:58(8:58/m) - 129cal

7) - 1m - 8:48(8:48/m) - 130cal

8) - 1m - 9:00(9:00/m) - 128cal

9) - 1m - 7:52(7:52/m) - 131cal

10) - 1m - 7:36(7:36/m) - 131cal

11) - 1m - 7:47(7:47/m) - 131cal

12) - 1m - 7:36(7:36/m) - 131cal

13) - 1m - 7:37(7:37/m) - 131cal

14) - 1m - 7:58(7:58/m) - 131cal

15) - 1m - 7:48(7:48/m) - 130cal

16) - 1m - 7:57(7:57/m) - 131cal

17) - 1m - 8:59(8:59/m) - 129cal

18) - 1m - 9:23(9:23/m) - 130cal

19) - 1m - 9:12(9:12/m) - 129cal

20) - 1m - 8:34(8:34/m) - 129cal

21) - 0.11m - 55(8:24/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.5%
9:10 9:04 9:03 8:16 8:55 8:58 8:48 9:00 7:52 7:36 7:47 7:36 7:37 7:58 7:48 7:57 8:59 9:23 9:12 8:34 55

Pace

2% 31% 41% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:10 9:10 9:10 0/0
2.00 18:14 9:04 9:04 0/0
3.00 27:17 9:03 9:03 0/0
4.00 35:33 8:16 8:16 0/0
5.00 44:28 8:55 8:55 0/0
6.00 53:26 8:58 8:58 0/0
7.00 1:02:14 8:48 8:48 0/0
8.00 1:11:14 9:00 9:00 0/0
9.00 1:19:06 7:52 7:52 0/0
10.00 1:26:41 7:36 7:36 0/0
11.00 1:34:28 7:47 7:47 0/0
12.00 1:42:04 7:36 7:36 0/0
13.00 1:49:41 7:37 7:37 0/0
14.00 1:57:40 7:58 7:58 0/0
15.00 2:05:28 7:48 7:48 0/0
16.00 2:13:25 7:57 7:57 0/0
17.00 2:22:23 8:59 8:59 0/0
18.00 2:31:46 9:23 9:23 0/0
19.00 2:40:58 9:12 9:12 0/0
20.00 2:49:33 8:35 8:35 0/0
20.11 2:50:29 56 8:09 0/0

Elevation

Asc 809m, Range 0m, Flat prediction 2:50:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 39.66% More
800m 3:42 7:27 45.48% More
1km 4:40 7:30 47.30% More
Mile 7:33 7:33 50.19% More
5k 23:45 7:39 54.17% More
5 miles 38:24 7:41 54.89% More
10k 47:59 7:43 55.03% More
10 miles 1:19:53 7:59 54.77% More
Half 1:46:54 8:10 54.23% More
20 miles 2:49:18 8:28 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.54
5km 23:32 7:34 54.66
5M 38:58 7:48 54.09
10km 49:04 7:54 53.83
10M 1:21:15 8:08 53.85
Half 1:48:10 8:15 53.18
20M 2:49:23 8:28 53.82
Mara 3:45:31 8:36 53.90
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