Sun 5th Apr 2009 at 9:00am by hammerite
Run > Race
- warm
-
Time
2:50:28
-
Miles
20.12
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
53.82
-
Cals
2609
-
Asc(m)
809
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 127cal
2) - 1m - 9:04(9:04/m) - 129cal
3) - 1m - 9:03(9:03/m) - 130cal
4) - 1m - 8:16(8:16/m) - 129cal
5) - 1m - 8:55(8:55/m) - 129cal
6) - 1m - 8:58(8:58/m) - 129cal
7) - 1m - 8:48(8:48/m) - 130cal
8) - 1m - 9:00(9:00/m) - 128cal
9) - 1m - 7:52(7:52/m) - 131cal
10) - 1m - 7:36(7:36/m) - 131cal
11) - 1m - 7:47(7:47/m) - 131cal
12) - 1m - 7:36(7:36/m) - 131cal
13) - 1m - 7:37(7:37/m) - 131cal
14) - 1m - 7:58(7:58/m) - 131cal
15) - 1m - 7:48(7:48/m) - 130cal
16) - 1m - 7:57(7:57/m) - 131cal
17) - 1m - 8:59(8:59/m) - 129cal
18) - 1m - 9:23(9:23/m) - 130cal
19) - 1m - 9:12(9:12/m) - 129cal
20) - 1m - 8:34(8:34/m) - 129cal
21) - 0.11m - 55(8:24/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.5%
9:10 9:04 9:03 8:16 8:55 8:58 8:48 9:00 7:52 7:36 7:47 7:36 7:37 7:58 7:48 7:57 8:59 9:23 9:12 8:34 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:10 |
9:10 |
9:10 |
0/0 |
2.00 |
18:14 |
9:04 |
9:04 |
0/0 |
3.00 |
27:17 |
9:03 |
9:03 |
0/0 |
4.00 |
35:33 |
8:16 |
8:16 |
0/0 |
5.00 |
44:28 |
8:55 |
8:55 |
0/0 |
6.00 |
53:26 |
8:58 |
8:58 |
0/0 |
7.00 |
1:02:14 |
8:48 |
8:48 |
0/0 |
8.00 |
1:11:14 |
9:00 |
9:00 |
0/0 |
9.00 |
1:19:06 |
7:52 |
7:52 |
0/0 |
10.00 |
1:26:41 |
7:36 |
7:36 |
0/0 |
11.00 |
1:34:28 |
7:47 |
7:47 |
0/0 |
12.00 |
1:42:04 |
7:36 |
7:36 |
0/0 |
13.00 |
1:49:41 |
7:37 |
7:37 |
0/0 |
14.00 |
1:57:40 |
7:58 |
7:58 |
0/0 |
15.00 |
2:05:28 |
7:48 |
7:48 |
0/0 |
16.00 |
2:13:25 |
7:57 |
7:57 |
0/0 |
17.00 |
2:22:23 |
8:59 |
8:59 |
0/0 |
18.00 |
2:31:46 |
9:23 |
9:23 |
0/0 |
19.00 |
2:40:58 |
9:12 |
9:12 |
0/0 |
20.00 |
2:49:33 |
8:35 |
8:35 |
0/0 |
20.11 |
2:50:29 |
56 |
8:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
39.66% |
More |
800m |
3:42 |
7:27 |
45.48% |
More |
1km |
4:40 |
7:30 |
47.30% |
More |
Mile |
7:33 |
7:33 |
50.19% |
More |
5k |
23:45 |
7:39 |
54.17% |
More |
5 miles |
38:24 |
7:41 |
54.89% |
More |
10k |
47:59 |
7:43 |
55.03% |
More |
10 miles |
1:19:53 |
7:59 |
54.77% |
More |
Half |
1:46:54 |
8:10 |
54.23% |
More |
20 miles |
2:49:18 |
8:28 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.54 |
5km |
23:32 |
7:34 |
54.66 |
5M |
38:58 |
7:48 |
54.09 |
10km |
49:04 |
7:54 |
53.83 |
10M |
1:21:15 |
8:08 |
53.85 |
Half |
1:48:10 |
8:15 |
53.18 |
20M |
2:49:23 |
8:28 |
53.82 |
Mara |
3:45:31 |
8:36 |
53.90 |
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