Run > Race

Paddock wood half marathon enjoyed that, apart from me trainers (newtons) split along the side and gave me blisters like ive never had before not good. enjoyed the run apart from that
Thanks to nearly there for the lift home, i cycled to paddock wood, i had all good intentions of riding home,,, not with blisters like ive got OUCH

Split Summary

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1) - 13.18m - 1:50:54(8:25/m) - 165bpm avge - 173bpm max - 2123cal

Heart Rate Zone Summary

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HR Zone: 40-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.9%

HR Zone: 145-152bpm (76-80%): 0.7%

HR Zone: 152-159bpm (81-85%): 5.9%

HR Zone: 159-166bpm (86-90%): 41.8%

HR Zone: 166-173bpm (91-95%): 49.3%

HR Zone: 173-180bpm (96-100%): 0.6%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%