Sun 5th Apr 2009 at 11:00am by Crash Hamster

Run > Race

  • Time
    47:39
  • Miles
    6.00
  • Min/mi
    7:57
  • WAVA
    56.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the Scenic Six. HR ave 166 max 182. Good effort, but no top-end speed. Still a course PB by over 2 min though! Ran in road shoes; ground was rock hard!

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.05
5km 23:43 7:38 58.35
5M 39:17 7:51 57.24
10km 49:27 7:57 56.73
10M 1:21:53 8:11 56.56
Half 1:49:02 8:19 55.74
20M 2:50:44 8:32 56.40
Mara 3:47:19 8:41 56.49
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