-
Time
47:39
-
Miles
6.00
-
Min/mi
7:57
-
WAVA
56.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Scenic Six. HR ave 166 max 182. Good effort, but no top-end speed. Still a course PB by over 2 min though! Ran in road shoes; ground was rock hard!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.05 |
5km |
23:43 |
7:38 |
58.35 |
5M |
39:17 |
7:51 |
57.24 |
10km |
49:27 |
7:57 |
56.73 |
10M |
1:21:53 |
8:11 |
56.56 |
Half |
1:49:02 |
8:19 |
55.74 |
20M |
2:50:44 |
8:32 |
56.40 |
Mara |
3:47:19 |
8:41 |
56.49 |
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