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Running > Race

5th Apr 2009 at 9am by IanS

  • 1:42:37
    Time
  • 13.14
    Miles
  • 7:49
    Min/mi
  • 1847
    Cals
  • road
    Surface

Notes & Comments

  • breezy
  • warm
Edinburgh Half Marathon. Went off a bit too fast then settled down to a good pace. Last 3 miles into the wind were a bit of a killer :-)
=======
Summary
=======
Distance: 21.14km
Time taken: 01:42:37
Average/Max Speed : 12.36kph / 15.53kph
Average/Min Pace : 00:04:51 / 00:03:51
Average/Max heart rate: 153/163
Calories used: 1847

======
Splits
======
09:18:18 1.61km 00:07:37 12.65kph 14.69kph 143bpm 159bpm
09:25:57 1.61km 00:07:33 12.78kph 15.20kph 145bpm 151bpm
09:33:30 1.61km 00:07:39 12.62kph 14.38kph 150bpm 156bpm
09:41:10 1.61km 00:07:49 12.34kph 15.53kph 150bpm 152bpm
09:48:58 1.61km 00:07:44 12.48kph 13.34kph 154bpm 156bpm
09:56:43 1.61km 00:07:50 12.32kph 14.53kph 154bpm 156bpm
10:04:33 1.61km 00:07:46 12.43kph 14.76kph 155bpm 157bpm
10:12:19 1.61km 00:07:56 12.16kph 14.28kph 155bpm 157bpm
10:20:15 1.61km 00:07:48 12.37kph 14.20kph 157bpm 159bpm
10:28:03 1.61km 00:07:44 12.48kph 14.26kph 159bpm 161bpm
10:35:48 1.61km 00:08:02 12.01kph 13.62kph 159bpm 160bpm
10:43:50 1.61km 00:08:17 11.64kph 13.82kph 158bpm 160bpm
10:52:08 1.61km 00:07:45 12.44kph 15.01kph 160bpm 163bpm
10:59:53 0.23km 00:01:02 13.01kph 14.11kph 162bpm 163bpm
7.37,7.33,7.39,7.49,7.44,7.50,7.46,7.56,7.48,7.44,8.02,8.17,7.45,1.02

Heart

0% 0% 0%
153bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 26m, Desc 61m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 64.17%
Dist Time Per Mile WAVA
1M 6:42 6:42 61.33
5km 22:16 7:10 64.17
5M 36:52 7:22 64.07
10km 46:25 7:28 64.07
10M 1:16:51 7:41 63.47
Half 1:42:19 7:49 62.80
20M 2:40:14 8:01 62.75
Mara 3:33:20 8:09 63.11

Kit

Swim Bike Run Cross
Asics GEL-KAYANO (Asics Kayano XII) 0 0 562 0

Bespoke Fields

Session Intensity
Training Load

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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