Sun 5th Apr 2009 at 9:00am by plodding hippo

Run > Race

  • Terrible
  • warm
  • Time
    2:30:40
  • Miles
    16.00
  • Min/mi
    9:25
  • WAVA
    55.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Blew up by mile 11 and was walking
totally depleted, ah well, what do I expect after this week
Nellers
If that time for 16 miles was a disaster, Plod, I want legs and lungs like yours!

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.43
5km 26:31 8:32 58.19
5M 43:55 8:47 57.32
10km 55:17 8:54 57.01
10M 1:31:33 9:09 56.57
Half 2:01:53 9:18 55.42
20M 3:10:52 9:33 55.53
Mara 4:14:08 9:42 55.13

Bespoke Fields

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