Sun 5th Apr 2009 at 9:00am by davef
Run > Race
-
Time
1:30:36
-
Miles
13.17
-
Min/mi
6:53
-
Pacing
96%
-
WAVA
65.55
-
Cals
1867
-
BPM
167
-
%MHR
90
-
B/mi
1146
-
Asc(m)
385
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:58(6:58/m) - 146bpm avge - 157bpm max - 140cal
2) - 1m - 6:43(6:43/m) - 157bpm avge - 163bpm max - 142cal
3) - 1m - 6:41(6:41/m) - 160bpm avge - 168bpm max - 142cal
4) - 1m - 6:48(6:48/m) - 164bpm avge - 171bpm max - 142cal
5) - 1m - 6:53(6:53/m) - 167bpm avge - 171bpm max - 142cal
6) - 1m - 6:52(6:52/m) - 166bpm avge - 172bpm max - 142cal
7) - 1m - 6:57(6:57/m) - 168bpm avge - 172bpm max - 143cal
8) - 1m - 6:55(6:55/m) - 169bpm avge - 175bpm max - 143cal
9) - 1m - 7:00(7:00/m) - 169bpm avge - 174bpm max - 142cal
10) - 1m - 6:59(6:59/m) - 170bpm avge - 173bpm max - 141cal
11) - 1m - 7:08(7:08/m) - 170bpm avge - 174bpm max - 142cal
12) - 1m - 7:02(7:02/m) - 174bpm avge - 182bpm max - 142cal
13) - 1m - 6:42(6:42/m) - 181bpm avge - 185bpm max - 142cal
14) - 0.16m - 1:00(6:12/m) - 186bpm avge - 188bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.8%
HR Zone: 130-139bpm (71-75%): 0.3%
HR Zone: 139-148bpm (76-80%): 1.2%
HR Zone: 148-157bpm (81-85%): 11.4%
HR Zone: 157-167bpm (86-90%): 25%
HR Zone: 167-176bpm (91-95%): 50.4%
HR Zone: 176-185bpm (96-100%): 9.5%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 36.3%
Pace Zone: 7:00-7:19/mile: 25%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 2.8%
6:58 6:43 6:41 6:48 6:53 6:52 6:57 6:55 7:00 6:59 7:08 7:02 6:42 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:08 |
140 86-155 |
999 |
0/0 |
| 1.00 |
6:56 |
3:22 |
6:43 |
152 145-157 |
1022 |
0/0 |
| 1.50 |
10:15 |
3:19 |
6:39 |
156 151-161 |
1037 |
0/0 |
| 2.00 |
13:38 |
3:23 |
6:46 |
158 156-163 |
1069 |
0/0 |
| 2.50 |
16:58 |
3:20 |
6:40 |
157 155-161 |
1047 |
0/0 |
| 3.00 |
20:18 |
3:20 |
6:41 |
163 158-168 |
1089 |
0/0 |
| 3.50 |
23:42 |
3:24 |
6:47 |
164 160-168 |
1113 |
0/0 |
| 4.00 |
27:06 |
3:25 |
6:49 |
165 157-171 |
1125 |
0/0 |
| 4.50 |
30:31 |
3:24 |
6:49 |
167 163-171 |
1137 |
0/0 |
| 5.00 |
33:59 |
3:29 |
6:57 |
166 160-171 |
1154 |
0/0 |
| 5.50 |
37:23 |
3:24 |
6:47 |
166 161-169 |
1127 |
0/0 |
| 6.00 |
40:51 |
3:28 |
6:56 |
166 163-172 |
1152 |
0/0 |
| 6.50 |
44:20 |
3:29 |
6:58 |
168 165-171 |
1170 |
0/0 |
| 7.00 |
47:48 |
3:28 |
6:55 |
169 166-172 |
1170 |
0/0 |
| 7.50 |
51:13 |
3:25 |
6:51 |
169 165-175 |
1157 |
0/0 |
| 8.00 |
54:42 |
3:29 |
6:58 |
169 167-173 |
1178 |
0/0 |
| 8.50 |
58:10 |
3:27 |
6:55 |
169 162-173 |
1168 |
0/0 |
| 9.00 |
1:01:42 |
3:32 |
7:04 |
169 166-174 |
1193 |
0/0 |
| 9.50 |
1:05:09 |
3:27 |
6:55 |
170 163-173 |
1175 |
0/0 |
| 10.00 |
1:08:40 |
3:31 |
7:02 |
169 167-173 |
1189 |
0/0 |
| 10.50 |
1:12:15 |
3:34 |
7:09 |
171 168-174 |
1222 |
0/0 |
| 11.00 |
1:15:48 |
3:33 |
7:06 |
169 161-174 |
1201 |
0/0 |
| 11.50 |
1:19:21 |
3:33 |
7:06 |
172 169-177 |
1221 |
0/0 |
| 12.00 |
1:22:49 |
3:29 |
6:57 |
176 171-182 |
1224 |
0/0 |
| 12.50 |
1:26:14 |
3:24 |
6:49 |
181 180-184 |
1232 |
0/0 |
| 13.00 |
1:29:32 |
3:18 |
6:36 |
181 173-185 |
1195 |
0/0 |
| 13.15 |
1:30:34 |
1:02 |
6:47 |
186 185-188 |
1263 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
66.51 |
| 5km |
19:36 |
6:19 |
68.04 |
| 5M |
32:27 |
6:29 |
66.70 |
| 10km |
40:52 |
6:35 |
66.14 |
| 10M |
1:07:40 |
6:46 |
65.97 |
| Half |
1:30:05 |
6:53 |
65.04 |
| 20M |
2:21:05 |
7:03 |
65.80 |
| Mara |
3:07:50 |
7:10 |
65.90 |
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