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Running > Race

5th Apr 2009 at 8am by bungee

  • 2:10:52
    Time
  • 13.13
    Miles
  • 9:58
    Min/mi
  • 1568
    Cals
  • road
    Surface

Notes & Comments

  • breezy
  • warm
Edin Half Mara legs ok for my planned 2.10 weather great pretty happy considering not been training hard.
Split Summary

====

1) - 1m - 9:40(9:40/m) - 117cal

2) - 1m - 9:22(9:22/m) - 118cal

3) - 1m - 9:35(9:35/m) - 119cal

4) - 1m - 9:49(9:49/m) - 119cal

5) - 1m - 9:53(9:53/m) - 119cal

6) - 1m - 9:57(9:57/m) - 120cal

7) - 1m - 9:56(9:56/m) - 120cal

8) - 1m - 10:03(10:03/m) - 119cal

9) - 1m - 10:10(10:10/m) - 121cal

10) - 1m - 10:16(10:16/m) - 120cal

11) - 1m - 10:12(10:12/m) - 120cal

12) - 1m - 10:28(10:28/m) - 121cal

13) - 1m - 10:17(10:17/m) - 120cal

14) - 0.13m - 1:12(9:17/m) - 15cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 18.4%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 13.9%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.4%
9:40 9:22 9:35 9:49 9:53 9:57 9:56 10:03 10:10 10:16 10:12 10:28 10:17 1:12

Pace

3% 32% 60% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 340039:30:23 340039:30:23 0.50 680079:00:45 0/0
2 344138:20:15 4098:49:52 1.00 8197:39:45 0/0
3 344143:32:25 5:12:10 1.50 10:24:20 0/0
4 344143:39:31 7:06 2.00 14:12 0/0
5 344143:44:22 4:51 2.50 9:41 0/0
6 344143:49:07 4:45 3.00 9:30 0/0
7 344143:53:59 4:52 3.50 9:45 0/0
8 344143:58:56 4:57 4.00 9:53 0/0
9 344144:03:54 4:59 4.50 9:57 0/0
10 344144:08:49 4:55 5.00 9:49 0/0
11 344144:13:42 4:53 5.50 9:47 0/0
12 344144:18:46 5:03 6.00 10:07 0/0
13 344144:23:41 4:55 6.50 9:49 0/0
14 344144:28:42 5:02 7.00 10:04 0/0
15 344144:33:47 5:04 7.50 10:09 0/0
16 344144:38:46 4:59 8.00 9:58 0/0
17 344144:43:48 5:02 8.50 10:04 0/0
18 344144:48:57 5:09 9.00 10:17 0/0
19 344144:54:03 5:06 9.50 10:12 0/0
20 344144:59:13 5:10 10.00 10:20 0/0
21 344145:04:23 5:10 10.50 10:21 0/0
22 344145:09:25 5:02 11.00 10:03 0/0
23 344145:14:39 5:14 11.50 10:28 0/0
24 344145:19:53 5:14 12.00 10:29 0/0
25 344145:24:58 5:05 12.50 10:09 0/0
26 344145:30:10 5:12 13.00 10:24 0/0
27 344145:31:21 1:11 13.12 9:44 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.02%
Dist Time Per Mile WAVA
1M 8:32 8:32 56.24
5km 28:24 9:08 57.02
5M 47:02 9:24 56.36
10km 59:13 9:32 56.05
10M 1:38:03 9:48 55.45
Half 2:10:33 9:58 54.76
20M 3:24:26 10:13 55.68
Mara 4:32:11 10:23 56.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.81
6.2%
9:32
NW
0.22
1.7%
9:36
N
2.46
18.7%
10:04
NE
1.06
8.1%
10:17
W
3.51
26.8%
9:55
E
2.15
16.4%
10:19
SW
0.07
0.5%
10:09
S
2.83
21.6%
9:48
SE

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