warm
-
Time
56:15
-
Miles
6.25
-
Min/mi
9:00
-
WAVA
47.23
-
Cals
727
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
53.20 |
| 5km |
25:34 |
8:14 |
50.27 |
| 5M |
43:44 |
8:45 |
48.17 |
| 10km |
55:53 |
9:00 |
47.24 |
| 10M |
1:35:34 |
9:33 |
45.78 |
| Half |
2:09:36 |
9:54 |
44.39 |
| 20M |
3:28:51 |
10:27 |
43.65 |
| Mara |
4:43:11 |
10:49 |
42.93 |
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