- warm
-
Time
40:24
-
Miles
6.21
-
Min/mi
6:30
-
WAVA
65.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hilly, short sharp hill near the end took me outside 40mins. Good race though, and was about 25th out of about 650.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
64.86 |
5km |
19:23 |
6:14 |
66.29 |
5M |
32:06 |
6:25 |
65.63 |
10km |
40:26 |
6:30 |
65.29 |
10M |
1:06:57 |
6:42 |
65.35 |
Half |
1:29:08 |
6:48 |
64.54 |
20M |
2:19:34 |
6:59 |
65.32 |
Mara |
3:05:49 |
7:06 |
65.42 |
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