Sun 5th Apr 2009 at 8:00am by Devonrose
Run > Race
- Good
-
Time
2:04:18
-
Miles
16.02
-
Min/mi
7:46
-
WAVA
60.06
-
Cals
2233
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
First 16 miler.. v pleased with time.. could probably have run a lttle quicker but still hot none the less.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
20:23 |
6:34 |
66.88 |
5M |
34:27 |
6:53 |
64.26 |
10km |
43:46 |
7:03 |
63.09 |
10M |
1:13:57 |
7:24 |
61.63 |
Half |
1:39:34 |
7:36 |
60.05 |
20M |
2:38:44 |
7:56 |
59.68 |
Mara |
3:33:46 |
8:10 |
59.09 |
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