Sun 5th Apr 2009 at 9:00am by john_n

Run > Race

Not good
warm

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Time
42:34
Miles
6.22
Min/mi
6:51
Pacing
94%
WAVA
64.43
Cals
761
BPM
165
%MHR
96.6
B/mi
1130
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 165bpm avge - 183bpm max - 120cal

2) - 1m - 6:43(6:43/m) - 166bpm avge - 168bpm max - 123cal

3) - 1m - 7:06(7:06/m) - 165bpm avge - 169bpm max - 123cal

4) - 1m - 7:02(7:02/m) - 166bpm avge - 168bpm max - 123cal

5) - 1m - 7:00(7:00/m) - 165bpm avge - 167bpm max - 123cal

6) - 1m - 6:55(6:55/m) - 165bpm avge - 168bpm max - 123cal

7) - 0.22m - 1:30(6:47/m) - 167bpm avge - 169bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.3%

6:20 6:43 7:06 7:02 7:00 6:55 1:30

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	151 104-175	862	2/6
0.50	2:56	1:31	6:03	174 166-182	1052	2/6
0.75	4:39	1:43	6:51	168 165-176	1152	5/0
1.00	6:20	1:40	6:42	164 163-164	1099	1/1
1.25	8:01	1:41	6:44	166 164-168	1118	1/1
1.50	9:42	1:41	6:45	166 161-168	1121	1/2
1.75	11:25	1:43	6:52	166 164-167	1140	1/2
2.00	13:02	1:38	6:30	164 163-166	1066	0/8
2.25	14:52	1:50	7:18	166 164-168	1212	9/1
2.50	16:40	1:48	7:11	165 164-166	1184	2/1
2.75	18:25	1:46	7:03	165 164-166	1163	3/2
3.00	20:08	1:43	6:52	165 164-166	1132	1/0
3.25	21:53	1:44	6:58	166 165-167	1156	1/1
3.50	23:38	1:45	7:01	166 166-168	1165	3/1
3.75	25:25	1:47	7:08	166 165-167	1184	3/0
4.00	27:10	1:45	7:01	166 165-167	1164	2/0
4.25	28:52	1:42	6:47	166 165-167	1127	1/2
4.50	30:39	1:47	7:09	165 163-166	1179	3/0
4.75	32:24	1:45	7:00	165 164-165	1155	2/1
5.00	34:10	1:46	7:03	164 163-166	1156	1/2
5.25	35:49	1:40	6:38	164 163-166	1088	1/7
5.50	37:28	1:39	6:36	165 164-166	1088	1/6
5.75	39:18	1:49	7:18	167 166-168	1218	10/0
6.00	41:05	1:47	7:10	165 165-166	1181	1/3
6.22	42:35	1:30	6:53	167 165-169	1149	2/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:15
13 2.5%	7:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	55.81%	More
800m	2:54	5:51	61.01%	More
1km	3:47	6:05	61.41%	More
Mile	6:19	6:19	63.08%	More
5k	20:51	6:43	64.93%	More
5 miles	34:09	6:50	64.33%	More
10k	42:32	6:51	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.91
5km	20:24	6:34	66.33
5M	33:46	6:45	65.06
10km	42:31	6:51	64.44
10M	1:10:25	7:03	64.22
Half	1:33:45	7:09	63.29
20M	2:26:48	7:20	64.05
Mara	3:15:27	7:28	64.14

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