Sun 5th Apr 2009 at 8:00am by bagelFS
Run > Race
-
Time
59:51
-
Miles
8.22
-
Min/mi
7:17
-
WAVA
66.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Took it easy, enjoyed it, was nice to be able to cheer and smile and just enjoy the view (and listen to other people dying. No seriously, it gave me an indication of how hard I SHOULD be working in my next race.)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.94 |
5km |
20:52 |
6:43 |
70.61 |
5M |
34:56 |
6:59 |
68.23 |
10km |
44:12 |
7:07 |
67.23 |
10M |
1:14:00 |
7:24 |
66.22 |
Half |
1:39:09 |
7:34 |
64.58 |
20M |
2:36:47 |
7:50 |
64.41 |
Mara |
3:30:02 |
8:01 |
63.78 |
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