Sun 5th Apr 2009 at 8:00am by bagelFS

Run > Race
  • Time
    59:51
  • Miles
    8.22
  • Min/mi
    7:17
  • WAVA
    66.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Took it easy, enjoyed it, was nice to be able to cheer and smile and just enjoy the view (and listen to other people dying. No seriously, it gave me an indication of how hard I SHOULD be working in my next race.)

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.94
5km 20:52 6:43 70.61
5M 34:56 6:59 68.23
10km 44:12 7:07 67.23
10M 1:14:00 7:24 66.22
Half 1:39:09 7:34 64.58
20M 2:36:47 7:50 64.41
Mara 3:30:02 8:01 63.78
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