Sun 29th Mar 2009 at 9:00am by Furey
Run > Race
-
Time
1:40:08
-
Miles
13.21
-
Min/mi
7:35
-
WAVA
58.49
-
Cals
1570
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 166bpm avge - 172bpm max - 117cal
2) - 1m - 7:03(7:03/m) - 164bpm avge - 185bpm max - 118cal
3) - 1m - 7:07(7:07/m) - 172bpm avge - 188bpm max - 118cal
4) - 1m - 7:08(7:08/m) - 173bpm avge - 187bpm max - 119cal
5) - 1m - 7:16(7:16/m) - 159bpm avge - 173bpm max - 118cal
6) - 1m - 7:25(7:25/m) - 149bpm avge - 169bpm max - 119cal
7) - 1m - 7:12(7:12/m) - 152bpm avge - 187bpm max - 119cal
8) - 1m - 7:47(7:47/m) - 148bpm avge - 184bpm max - 120cal
9) - 1m - 8:00(8:00/m) - 155bpm avge - 210bpm max - 120cal
10) - 1m - 8:03(8:03/m) - 159bpm avge - 182bpm max - 119cal
11) - 1m - 7:42(7:42/m) - 159bpm avge - 183bpm max - 120cal
12) - 1m - 8:11(8:11/m) - 153bpm avge - 170bpm max - 119cal
13) - 1m - 8:12(8:12/m) - 145bpm avge - 170bpm max - 119cal
14) - 0.21m - 1:34(7:29/m) - 143bpm avge - 167bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 17.1%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.3%
7:27 7:03 7:07 7:08 7:16 7:25 7:12 7:47 8:00 8:03 7:42 8:11 8:12 1:34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.67 |
5km |
21:35 |
6:57 |
59.91 |
5M |
35:45 |
7:09 |
59.16 |
10km |
45:01 |
7:15 |
58.84 |
10M |
1:14:33 |
7:27 |
58.79 |
Half |
1:39:15 |
7:35 |
58.03 |
20M |
2:35:25 |
7:46 |
58.73 |
Mara |
3:26:56 |
7:54 |
58.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry